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Over the breakfast table we heard about cinnamon and weight loss. \u00a0We tried it and amazingly it works. \u00a0We tried the suggestion which said have a cup of warm milk (whole milk – preferably non-homogenized and non-pasteurized, but if you can’t get that the regular pasteurized milk is fine. \u00a0The non-homogenized is available under the “Sky Top” brand available at Whole Foods and possibly other places.<\/p>\n
Make sure the cinnamon is the real cinnamon or Ceylon Cinnamon. \u00a0After trying it for a couple weeks I am down 6 pounds.<\/p>\n
I would suggest you try this for a few weeks and then go off the cinnamon. \u00a0The body is an amazing thing – it acclimates to what you are doing very easily so to keep the cinnamon for weight loss viable, give it up after a few weeks and take it up again later.<\/p>\n
You might try raspberry ketones as a substitute for the cinnamon in warm milk when you give it up. \u00a0We have not tried this, but I heard about it on Dr. Oz. \u00a0He said his “medical group” looked into this and found it effective for weight loss.<\/p>\n
We also ‘googled’ cinnamon for weight loss and found many articles saying how great it is – so our bed & breakfast guest who talked about this and got everyone excited about the possibilities knew what she was talking about.<\/p>\n
We also understand it might be effective against diabetes because of how Ceylon cinnamon acts in the body relative to your blood sugar levels.<\/p>\n
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