Bettina Network's Blog - Table Talk at a Bettina Network Home - Page 43

Hair Beauty and Aloe Vera

December 6th, 2008

Copyright Bettina Network, inc. 2008

Anonymous Guest 2
“I tried the Aloe Vera Gel after bathing, using it to give myself a massage, and it was great.
Not having anyplace to go when I tried it the second time I went a step further and massaged Aloe Vera Gel into my hair.  What an incredibly fantastic result.  I hate using the “setting lotions” promoted by the cosmetic industry because they dry out my hair.  The Aloe Vera Gel (organic) did what I wanted setting gels to do although better.  I am hooked.
The second time around I tried Aloe Vera Gel after a steam bath and how sensational was that. I must admit I was a bit worried because when I put it on my face, my face turned bright red and became pretty hot.  I wasn’t sure what I had done to myself, but I used your avocado oil on top of the Aloe Vera Gel and lightly rubbed it in.  After about five minutes the redness and heat went away.  I felt as though I had just had a face lift when I looked at myself in the mirror. Maybe you have to be old and wrinkly to get the same results, but I had a wonderful time that day as I ran my errands.  Just about everyone I talked to that day commented on how great I looked.  Comments like – ‘you don’t even have those bags under your eyes anymore’.  That was a difficult comment to hear because I wasn’t aware I had dark bags under my eyes.
That result didn’t last a long time, however.  Two-three days later I looked tired again.
I have used the Aloe Vera Gel regularly (twice a week) and I can’t believe the results.  Twice weekly because I don’t want the tired look to come back and it hasn’t.  I’ve looked ‘tired’ since I was about 60 and while friends sometimes commented on my ‘tired’ look, I didn’t feel tired so it was a bit frustrating.  That’s all gone now, thanks to you.
I now use the avocado oil over the Aloe Vera Gel and my skin looks smooth, shiny and very elegant.  I look 20 years younger and a few million dollars richer.  My skin now has that dewy, shiny look that I used to love.  It had a dry, parched, wrinkly look that I was resigned to.
When I don’t want such a shiny look – which is when I get dressed in the evening for a special event I use your dry milk idea and put dried milk on a tissue and use it the way I used to use powder.  It has a little whitish look right after I put it on, but in a few minutes that is gone and I look mat-finish great.
My problem is – I was not able to find organic avocado oil.  Do you have a source for this? Please advise soonest because I have become a total organic freak from reading and trying stuff on your blog.  You will probably hear from me often, but please, if you publish my notes to you (emails when I learn the computer), please, please, don’t use my name.”
Thanks,
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Reusing Those Important "Things"

December 6th, 2008

copyright Bettina Network, inc. 2008

An anonymous guest
A bed and breakfast guest added an instantly spectacular idea from a friend of hers.  Her friend made a christening gown for her grandchild out of the train of her wedding dress.
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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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A BEAUTY SECRET told around the Breakfast Table

October 29th, 2008

copyright 2008 The Bettina Network, inc.

We discovered what we consider another sensational beauty and health aid.
One of our guests was talking about her beauty regimen in the mornings.  She was sharing because when she arrived she asked if she could put her Aloe Vera Gel and Aloe Vera Juice in the refrigerator.  She was carrying it in one of those lined bags in which you can keep things cold.  Because we are curious, over breakfast, we asked what she did with her bottles.  She is the first person to arrive carrying her own Aloe Vera and we were all ears with lots of questions about her answer.
She uses the Aloe Vera Gel in the mornings after her shower to give herself an all-over massage – she said for health reasons, but her skin was glowing.  After she gives herself a massage she waits a few minutes for the Aloe Vera to be absorbed into her skin and then gets dressed for the day. Many questions followed.
What does it do?  She didn’t know, but if it is good for burns, etc. she decided it must be good for wrinkles and general health and she feels and looks good after her morning shower.  She brought the bottles out of the refrigerator and we were impressed that the Gel and Juice contained nothing but the Aloe Vera plant.
A couple years ago, I remember a guest from Australia telling me she used Aloe Vera Gel after bathing the way other people use lotion.  It didn’t register at the time.  Maybe the second telling by another person helped open our ears.
I’ve tried it for about a month now and it is GREAT!  I tried her way – which was to alternate between using the Gel and the Juice, but I made such a mess with the juice we had to shampoo the rugs in the bedroom and give the bathroom a good cleaning.  I’ve decided to stick to the Gel and alternate it with milk baths, milk facials and Vitamin A and E facials and massages.  I don’t want my skin to get used to one thing and then have that stop working after a while.  Variety is a great beautifier.
The Gel – after a couple weeks – gave my skin a softness and a glow which it hasn’t had for a lot of  years.  Another guest is trying it and she has promised to let me know if it does anything special for her.  She is 83 years old and has lots of wrinkles so she should be a great test case.  I hope she doesn’t take offense, but if it works on her and smoothes the wrinkles and improves her health, it should work on those much younger.
I might add that we pass these ideas along that we’ve heard about and that we try and friends and other guests try, but they and you do so at their and your own risk.
Since we are talking about organic food (yes, the Aloe Vera Gel and Juice must be organic), there should be no harm done, but just in case, don’t go off trying something because we talk about it on this blog.  From the writing on the Aloe Vera Gel bottle, the company apparently assumes you bought it to drink.  We haven’t gone that far – although we know anything you put on your skin is in your bloodstream in seconds.
Before we use any beauty products, we make sure we can, at least, pronounce and know the names of all ingredients in any and everything we put on our skin – or use to wash our hair. Since we have a long acquaintance with the Aloe Vera Plant we didn’t have any hesitation trying either the Aloe Vera Gel or the Aloe Vera Juice.
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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Flour Bakery

October 23rd, 2008
copyright 2008 Alice Mitchell
editor’s note: This is a restaurant Alice’s daughter takes her parents to when they are visiting her in Boston and they all look forward to  stopping there and love the place.  (Please note – the food is not organic).

1595 Washington Street

Boston, MA. 02118
telephone:617-267-4300
hours: Mon-Fri 7a-9p; Sat 8a-6p; Sun 9a-5p
web site: www.flourbakery.com
One of the delights on the way to the new ICA Museum in Boston is to stop at Flour Bakery for lunch!  Besides the mouth watering pastry, coffee cakes and cookies, Flour Bakery features wonderful and generous portions of soups, salads and sandwiches.
Joanne Chang, the owner and fantastic baker was an honors graduate of Harvard College with a degree in Applied Mathematics and Economics.  She left a career as a management consultant to enter the world of professional cooking.
I like that one can find the very rich and also the more basic cake and bread.  Flour Bakery was featured on “Throwdown with Bobby Flay” on the Food Network in which Joanne’s sticky buns won over Chef Flay’s judges.
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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Lemlem’s Gallery (updated)

October 6th, 2008

12B Eliot Street                                                           This brick and mortar store is gone, but her handmade
Cambridge, MA. 02138                                              handblown glass lamps with elegantly made shades are
Hours: Mon-Sat 10am-6pm, Sun 1pm-5pm            still seen in other stores around the Boston area.
telephone: 617 547 1447
fax 617 547 1449

A very elegant discovery! We like to pop in at least once a week just to look at all the beautiful art works which appear with great regularity. Our favorites are the lamps – hand blown glass bases with truly special shades which you won’t find anyplace else because they are all handmade and one of a kind.

There is a small collection of clothes which could be put in the category of Fine Art; Sculptures, including mobiles with small people and places to hang in your window or some unexpected place in the home; Wood carvings; clock which will astound you with their imagination and impeccable craftsmanship; jewelry with stones used in interesting ways with wonderful rings; and much, much more.

If you don’t find anything else you must take home a pair of the slippers which will remind you of this gallery for a very long time as you pad comfortably around the house.

website: www.lemlemsgallery.com

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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MORE ABOUT BLUEBERRIES

August 25th, 2008

from a letter received 8/25/2008

I read your blog and loved every word. I would like to add something I read from a newsletter i receive on a weekly basis. It is excellent and I would like to recommend it to your readers. “Blueberries offer many health benefits, including protection against urinary tract infections, cancer, age-related health conditions and brain damage from strokes. The European blueberry, or bilberry, is known to prevent and even reverse macular degeneration.”

This is from mercola.com. If your readers want to subscribe to this newsletter they just need to go to the web site and sign up – it is free.

Markus
Pennsylvania

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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LEMON TEA BREAD

August 23rd, 2008

copyright Bettina Network, Inc. 2008

A wonderful cake/bread which is delightful for breakfast and with tea anytime during the day – or try it with hot chocolate before bed.

8 ounce package organic cream cheese (Creole Cream Cheese makes this fantastic)
1/2 cup organic unsalted butter
1 and 1/4 cup organic Turbinado Raw Sugar
2 organic eggs rich in Omega 3’s
1 and 1/4 cup organic whole wheat pastry flour
1 cup organic whole wheat regular stone ground flour
1 tablespoon baking power
1/2 teaspoon salt
4 overripe bananas (organic – which you let ripen until the skins turn black)
the bananas are not a pretty sight on the side board while they over ripen,
but the taste and nutrition they add to this cake/bread are worth the eye sore
for a few days.

Sauce for After Baking

2 lemons
1/4 cup organic Turbinado Raw Sugar ( much better than powdered sugar for the
flavor and texture it adds to the bread.

A. Put butter in a mixer and let it whip until the butter becomes light and fluffy.

B. Add the cream cheese to the whipped butter and let it take a turn in the mixer
until the two ingredients have combined and are even lighter and fluffier.

C. Add sugar very slowly – Pouring it into the mixer turned on high until all three
ingredients are blended and look very light and fluffy.

D.  Add the eggs and mix until well blended.  Because at this point, heavy mixing does not increase the goodness of the bread, but too much mixing will make it very rubbery, be careful that you don’t overmix when adding the eggs.

E. Mix flour, baking powder and salt in a glass bowl with a whisk until all the
ingredients are mixed together and look as though they are full of lots of air.

F. Mash the bananas until they are the consistency which you would try for if
you were going to feed them to a baby.

G. Add the flour mixture – alternating with the mashed bananas – and mix slowly
until well blended, being careful not to overmix.

H. Pour the batter into two buttered glass loaf pans and bake at 350 degrees for about
40 to 45 minutes. Glass loaf pans because when you look at your cake/bread you can
readily see the amount of doneness and are not likely to let this cake/bread get too
dark and because we think glass bakes this cake/bread beautifully. We tried it in
black steel and it wasn’t as good.

We would NEVER bake this or anything else in Aluminum
no matter if its in the core surrounded by tankers imported from Iraq to protect us from the bad that we believe Aluminum puts into your food – we just wouldn’t take the risk. Life is
too short and too full of disease as it is – why risk adding more.

I. Test your cake/bread for doneness by inserting a thin knife into the middle, which
should come out dry. – OR – we just touch the top and if it doesn’t feel like
hot whipped egg whites, but closer to a substantial bread feel we know its done.

J. Make the sauce to pour over the hot bread when it comes out of the oven.
Scrape the rind off two lemons and put it on the side. Squeeze the juice out of
the two lemons and mix the juice and rind. Add the 1/4 cup sugar, mix and spoon
this over the lemon cake/bread as soon as it comes out of the oven.

K. Let your magnificent creation sit and cool and absorb the juice from the lemon mixture.

L. When it has come to a nice, barely warm state – cut and serve it with organic hot tea –
your favorite kind or try it with Bettina’s Red Tea (known in other circles as Hibiscus Tea.)

The person who gets the end of this Lemon Cake/Bread Loaf is indeed a happy camper!!!

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

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WHOLE FOODS vs ARROWHEAD MILLS FLOUR

August 10th, 2008

copyright 2008 the Bettina Network, inc.

We have been noticing what looks like a regular marketing practice in some of the Whole Foods stores. We can’t say all because we have not visited all.

When Whole Foods is about to push or introduce a new Whole Foods brand – the other brands seem to disappear from the shelves – or – they are sold in other sizes – smaller and less popular sizes just to maintain a presence.

We’ve been looking at this phenomenon around Organic Whole Wheat Flour. Our choice is Organic Whole Wheat STONE GROUND Flour. In that group our choice is Arrowhead Mills Organic Whole Wheat Stone Ground Flour.

We’ve seen the Whole Foods brand of Whole Wheat Flour appearing on the shelves immediately adjacent to the Arrowhead Mills Flour. At the same time we’ve noticed the Whole Foods brand has depth in its positioning – usually, large bags of flour four abreast being placed either two or three bags deep on the shelves.

At the same time the Arrowhead Mills’ position is shrinking. Only one bag long and one bag deep and most of the time there is none available. When we ask, we are told it is due in tomorrow. Tomorrow comes and the shelves still do not have the Arrowhead Mills Flour and we get the same response from the Whole Foods employee – tomorrow!

We looked carefully at the prospect of changing to Whole Foods flour and decided against it because the Whole Foods brand is “Organic Whole Wheat Flour”. It is $1 less per bag, but it is not STONE GROUND. It is apparently ground with heat making it much less nutritious and with all that such milling implies. If you are going to get serious about this and are willing to spend more for organic products, make sure they are the best you can find. Make your money count. Eat less of the right food and save money even at higher prices.

While in one Whole Foods Store recently, we were standing in front of the Organic Whole Wheat flour and watched a woman pass quickly by, pick up the Whole Foods brand, advise us to do the same because it is $1 cheaper than the Arrowhead Mills flour. We stopped her and asked if how the flour was ground meant anything to her. “Of course,” she said. We asked her to read the label of the Whole Foods brand carefully and tell us if it was what she wanted and what she thought she was buying. She looked carefully at the label and expressed her shock at realizing this was not flour ground properly for it to have the Organic label. Why pay more for flour so milled. She put the Whole Foods brand back and instead bought the only two small bags of the Arrowhead Mills “Organic Stone Ground Whole Wheat” Flour. She was quite upset that Whole Foods had ‘tricked’ her (her words not ours).

So – shop carefully and healthily as you shop for flour and if you don’t like the Arrowhead Mills’ Flour, please read the labels slowly and carefully and make sure your “Organic Whole Wheat Flour” is STONE GROUND” – ground without heat to destroy the nutrients.

Whole Foods is changing. While they have some great organic products, they are not the store they used to be and look as though they are on that slippery slope to becoming just an ordainary grocery store with a few organic products, most of which are their own store brand watered down from what they should be.

We are going to call the Arrowhead Mills company to see if we can’t get the large bags of their stone ground organic whole wheat flour because what we see on the shelves at the Whole Foods Stores is small bags of Arrowhead Mills Flour and even those small bags are out most of the time now and we want a constant reliable source for our flour. Whole Foods seems to want to reduce and finally eliminate the competition, leaving us with lesser quality and less healthy products.

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

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Toss Viagra, Try Zinc

July 11th, 2008

copyright 2008 The Bettina Network, inc.

We had a very exciting breakfast – some would think it was x-rated, but it was a family-friendly discussion.

Apparently, the power of zinc is beginning to circulate. I thought we knew all there was to know about nutrition, vitamins, etc. but this bit of knowing was new to us. It can be a bit disconcerting when you realize you don’t know it all!!!

A couple people at the breakfast table talked about how they discovered, in the process of taking zinc lozenges to get rid of a cold, or to dampen its horrid impact on the body, that they had interesting side affects. Not realizing exactly what caused those side affects, they experimented with several things they had been eating and much to their surprise it was the zinc lozenges. At this point, the breakfast table broke up into peals of laughter.

Much to our surprise, a quiet voice, from a woman at the end of the table verified that she also had the same experience and having tried it over and over again, the results were always predictable. She decided to take away her husbands viagra and substitute zinc. She did and he didn’t notice the difference.

Could this be a great new scientific breakthrough? Or has this been known for hundreds of years only to be hidden from this current generation! Have we discovered something new or did our table talk rediscover what was generally known before we became so alienated from one another?

I hope this knowledge doesn’t result in zinc being taken off the market the way the effectiveness of almonds was destroyed through that pasteurization process.

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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New Findings on Baking Bread

July 10th, 2008

copyright 2008 The Bettina Network, inc.

Much to our surprise we discovered dramatic differences when baking bread by simply changing the oil we use. Different oil combinations will change the texture of the bread. By being careful what you add it also changes the goodness the bread delivers to your body. And – I will quietly say – it keeps you regular, which has to do good things for your immune system.

We started using Virgin Organic Coconut Oil in other recipes and decided to try it in the Bettina Bread Recipe. We first tried half butter and half VOCO. That was fantastic. The bread was light, but thick with no big holes as you slice it. Its consistency was amazing and the texture quite wonderful.It was really great when we tried 1/2 cup organic butter (one stick) and 1/4 cup VOCO. Totally amazing with 1/2 cup each, but that’s a stretch for a lot of you – only the dedicated need try those proportions.

Using organic apple juice plus the VOCO and organic butter produced a much lighter bread and still that wonderful texture.

Throw in raisins, cinnamon, nutmeg, organic turbinado sugar – wow, how fabulous with coffee in the mornings. Put some organic butter on that bread and it warrants quiet time to enjoy a bit of heaven!

No more white flour – water – and salt bread for us. Just think of the nutrition our ancestors got from bread. No wonder it was called the “staff of life.” Didn’t understand that saying until we started experimenting to produce a loaf of bread that was great tasting and good for us.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE try www.bettina-network.com

 

 

Antico Forno

June 23rd, 2008

copyright 2008 Susan Turtz

In our recent trip to Boston we visited one of our favorite restaurants in the North End. (The traditionally Italian Section of Boston).

Antico Forno
93 Salem St. North End
Boston, MA 617-723-6733

When you walk into Antico Forno, the first thing that will strike you is the noise. Happy diners seem to love to chatter. As soon as your friendly server approaches and gives you bread and a wonderful white bean spread, you’ll be one of the group.

We started with Caprese (with fresh buffalo mozzarella) and a Caesar salad. Two appetizers fed three of us with leftovers.

We then went on to linguine chock full of clams, pizza and pasta with homemade sausage and mozzarella.

Everything was generous and delicioso.

Almost everything is finished in their high-heat brick oven, which gives a lovely crusty topping.

Make a reservation so you won’t be disappointed. And don’t do what we did — leave room for dessert!

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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Received via e-mail 6/20/2008

New Found Health Help!

June 22nd, 2008

I don’t see other such postings, but I stayed in one of your homes and enjoyed it very much. Your whole network seems to be health conscious and the home in which I stayed was the most organically conscious place I’ve been. So I thought I would share my recent experience with a urinary infection and my husbands with kidney stones.

We ate organic blueberries for a couple days – lots of them. My urinary infection cleared and my husband passed his kidney stones.

It isn’t a great deal, but I wanted to contribute something of my experiences, in line with what I experienced in your network house.

Leila,
The Netherlands
6/22/2008

Received via postal mail 6/19/2008

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE try www.bettina-network.com

 

 

My First Blog (Updated)

June 20th, 2008

For reasons I don’t know, we were thinking about Orelia this morning and re-read her blog.  Orelia died in 2012 in June having lived an incredible life.  We are remembering her today and want to share some of her thoughts, which she shared with us in 2008,  with you.

copyright 2008
Orelia Ledbetter

I really don’t understand the meaning of the word “blog”, but I’ll do my best.

Having reached the ripe old age of 92 through God’s divine grace, I am wiser about my living, but weaker in flesh. What should I say about my 92 years traveling among human beings?

I have lived through the death of a still-born (female child), a miscarriage, a beloved son and the death of a husband to Alzheimer’s. I believe my mission during these years was the gift of patience to listen to people in all phases of life, in joy and in sorrow and to remind them that God, the Holy Spirit, moves in mysterious ways His wonders to perform. Also to keep hope and faith in the Great Spirit who holds us in the palm of His hand – (yes, we are tatooed there).

God has allowed me to witness four grandchildren graduate from College in recent years, allowed me to be healthy, to enjoy a rich and full life in its beauty on earth.

I am grateful.

To the Bettina home in which I stayed – the beauty of your connection with God through your colorful garden and flowers brings joy to my heart as I remember your peace found in the response to your care.

Peace – Shalom

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE try www.bettina-network.com

 

 

Keeping Hair Healthy

April 17th, 2008

copyright 2008 Bettina Network, Inc.

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As you grow old you will notice your hair gets drier and it becomes “fly away” hair.  If your hair was naturally curly, it now no longer holds a curl for more then a day.
TO BEGIN:
Wash your hair and let it dry.  (That’s simple enough).
You need two or three organic eggs for this treatment – depending on the length of your hair.
Crack open the eggs put them in a small bowl and whip with a fork – not a lot, just a little as though you were going to make scrambled eggs.  Part your hair with a comb and with your fingers scoop up the raw egg and rub it into your scalp, right in the part.  Continue parting your hair – at small intervals of no more than 1/2 inch and repeat the process of scooping up the raw egg and rubbing it into the new part.
When you have finished rubbing the raw eggs into your scalp, take what is left over and put it on the rest of your hair.  Scoop the hair up onto your head and make sure it is totally covered and wet with the raw egg.
Massage your hair and scalp for a minute or two.  You will find the eggs act like soap and will foam a little bit.  That’s good!!  Just think of all the good omega-3, protein and other good nutrients  going into your scalp.
Put a shower cap over your hair and let the eggs soak into your hair and scalp for about 1/2 hour.
With the little egg left over in the bowl, give yourself a facial.  Gently rub the raw egg all over your face. I use it on my eye lids and also under my eyes.  Lie down for the 1/2 hour you need for this face and scalp egg treatment to work, with your feet up.
This egg facial is also a nice change from the Vitamin A and dry milk facial we outlined for you in another one of these articles.
Did you know that whatever you put on your skin or scalp shows up in your blood stream almost immediately?  So don’t complicate things, use organic eggs laid by hens that run around in the sun all day, otherwise, don’t bother.  We think it is a waste of time and resources.  Just stop a minute and think of what’s in your blood stream when you dye your hair or use those ingredients you can neither spell nor pronounce.
Rinse the eggs out of your hair and off your face after 1/2 hour.  DO NOT WASH YOUR HAIR, ONLY RINSE OUT THE EGGS. You might increase this beauty treatment for your hair by clipping a vitamin E capsule and putting it on your hair for a little oil to be absorbed.
This is best done twice a week – if you are over 80 years old.
Once a week if you are over 70 years old
Every other week if you are 70 or younger.
In a few months you should see great results.  The baby hair that used to be around my face is beginning to grow back since I started this regimen.
When you start getting great results, do write and let us know.  Testimonials are always good for those doubting Thomasinas among us.
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE try www.bettina-network.com

 

 

Getting Old

April 12th, 2008
Coppyright 2008 by Marceline Donaldson

Growing old is an amazing process.  Especially when you live in a society which worships youth. It seems as though every kind of media output is focused on being young, staying young, looking young, feeling young.  There is very little in our society to help you get through this last stage from life to death.  It is even considered morbid to broach the question or to discuss anything about that process unless, of course, you are dying from some terminal disease within months and your story makes good copy.  Even AARP is marketing/insurance oriented and doesn’t really help.  You have to wade through all of those ads and some inane stories to get any kind of information and at that point the information isn’t worth the time and effort it took to find it.

We are starting another line on Bettina’s Blog about old age. It is really something to celebrate. Look at me, I am still here, still surviving, fairly healthy and I have the wisdom of the experiences I have accumulated over all those years to remember and fall back on in any set of circumstances.  I can make decisions quicker because of my years of experience; I can understand other people better because I’ve seen and experienced so many different kinds of people and I have seen them in so many different stages of development; and I am not so self-absorbed, because the years of living tears you away from yourself if you’ve been even a little bit open to the world.  My friends are much more open now then they were in their 20’s, 30’s etc.  What’s the point of keeping secrets or putting on a front for the world!  With gray hair, sagging stomach and “laugh” lines comes a slightly different set of values and a “why bother” attitude.  Some things which were important just aren’t anymore.
One thing I’ve found lately – time changes.  That is the most profound change and that is when you know “old age” has set in.  When a month has passed and you feel as though its only been a week,  you know something in your life has changed dramatically.  Talking around the breakfast table, I discovered that is a common problem.  It is a problem because you have to take on a new discipline on the administrative side of life.  All of a sudden your bills aren’t getting paid as promptly as they used to be paid because it doesn’t seem as though a month has passed.
Once through that surprising difficulty, life smooths out again because that new discipline you’ve had to take on with the paperwork side of life helps the rest.
A second bonus is – once you are several years pass menopause your tendency to gain weight at such a feverish pitch slows down.  We had one very lively breakfast conversation about dieting to lose weight and I realized dieting is a consumer boon doggle for the marketing people.  I sort of knew that years before, but on an intellectual level because I was still subject to being influenced by the way that marketing boon doggle was being used by the “thin sellers”.  Today, I have that knowing on an emotional, deep down level. Seeing this society chase after being thin makes me laugh and be sad by turn, but it doesn’t make me take a second look or give a second thought to whatever is being offered.  I must be really old.
The way to selll something these days is to pitch it as making you thinner – if you look thinner, feel thinner, think thinner – you will seriously consider buying whatever is being promoted.  If not buying it, you will look into the offer to see if it has a real hope of making you thin.
Over the long haul, it really doesn’t matter.  What is important is what you eat.  My thinnest time of life was in my mid-30′ to about 50 when my diet was vegetarian with nothing cooked. All vegies, all raw.  I didn’t have a pound of fat anyplace.    That was great.  I think I looked at myself in every window I passed to admire the image.  Now, I eat what I’ve discovered over all those years contributes to my health and energy level.  It is such a simpler lifestyle.  I would like to pass that on to my children, but aging will do that much better then I ever could.
When they were little we had this all vegie, all raw except for freshly baked bread, time in our lives and they thought I didn’t love them.  The bread only lasted a day because it was stale by day two and hard as a rock by day three so that was the stuff of many family jokes.  And everyone knows – learned from daytime television – a mother’s love is judged by the meals she cooks.  The heavier, the more elaborate, the bordering on stroke and heart attack meals she cooked, the more love she was considered to have for her family.  It took enormous amounts of time to figure out how to keep my girls eating well, what combinations were healthy, how to find all of this raw food before the “organic” revolution.
That kind of effort was totally outside of the normal, middle class American psyche of what constituted a loving mother.  Today, I look back on all the pain and grief those ideas about food caused all of us and just have to shake my head.  Who was that woman!
Currently, the most amazing times for me are those class reunion times.  I have gone to a few reunions and I can’t believe how old my classmates have become.  I look in the mirror and see myself daily, but somehow, that gradual aging is totally acceptable to me.  To see someone I haven’t seen for five years is dramatic.  They looked fairly young until the last two five year reunion cycles.  Some have died, some can hardly walk and their young relatives come with them to make sure they don’t get into trouble negotiating back and forth from their rooms to the reunion events and some are just lost.  The lost are the saddest of all.  They are going over their lives and regretting much of what they could have and didn’t do.  It is an amazing grieving process and I know they will die soon.  The look of fear in their eyes never leaves and the fun, joking person you once knew has already left this earth.
Most dramatic among the reunion crowd is to see the value change. Listening to the political speeches and ads and hoop-la, it seems as though the biggest mistake a candidate can make, which then makes that person grist for the mill to be ground into little pieces and thrown to the dogs (the media), is to change their minds.  To have a change of heart; change of decision from a few years ago; change of any kind is portrayed by the media as almost on a par with major venal sin.  They will viciously stalk a candidate to be the first to declare – you didn’t believe that two years ago!  You have changed your mind and your position you are not to be trusted.
The most beautiful thing I see at my reunions and among my former classmates from several institutions (I did get around), is to hear them talk about the changes in their lives – their value changes – how they were strong in one belief, but have now changed because of some set of circumstances and/or experiences they’ve been through which made them see things in a different light.  More then any other marker on this road from birth to death, the one which shows strongest that you are aging is that change in values, in beliefs, in how you perceive things.  From that comes a deep discernment which youth is denied.
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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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Bettina’s Premier Beauty Secret

March 2nd, 2008

copyright 1984-2008 by Marceline Donaldson

A caveat with these beauty secrets – they are a bit magical because they only work for those who use the Bettina Network!  Others can try them, but their efficacy will be greatly diminished.
To have flawless skin without makeup or foundation try the following:
   a.  Throw out your soap.  A beautiful person NEVER uses soap.
   b.  Wash your face, without a towel or wash rag, by splashing it with warm water using your hands as a cup for at least 10 splashes.
   c.  Pour a bit of dry milk into the palms of your hands and use this to clean your face.  Rub it all over the face until the milk granules become liquid milk.
   d.  If you have time, lie down with your feet up (without rinsing off the milk).  The milk will dry and tighten your skin – a nice treatment for those pores.  And yes this can be done by male or female – it works equally well for both.  Guys, if you don’t tell anyone why your face starts to look dramatically younger and healthier, we won’t either.
   e.  After about 10-15 minutes, rinse your face by splashing water on it from your cupped hands, until all the milk is gone.
    f.  Clip open a vitamin A capsule (fish oil, not beta carotene – unless you want a very red face), squeeze the oil into the palm of your hand and gently rub this oil into the skin on your face.  If you are super careful, you can also gently pat it around your eyes.  We find this to be a great eye oil.
   g.  Clip a Vitamin E capsule, squeeze the oil from this capsule into the palm of your hand and gently rub this oil into the skin of your face.  You can also gently pat this around your eyes.  You will find the Vitamin A oil to be thin and easy to rub into your skin.  The Vitamin E oil feels and acts more like glue.  It is a preservative of the A and you get more out of everything by ending with the Vitamin E.
   h.  After half an hour or so – or anytime after that – rinse your face with cool water.  Do this by splashing the cool water onto your face using your hands cupped together and keep splashing – for at least 10 times.
   i.  Using a soft towel, pat your face dry.
Enjoy the day with beautiful skin.  – OR – you could go through this regimen at night before going to bed.  The next morning you need only rinse your face – 10 times – with cupped hands and very cool water before running out to work, shop, breakfast or a meeting!
You will see amazing results after about two weeks.  Each day, your face will glow a little longer until the result is constant and you have all the time beautiful skin.  And then throw out all those cosmetics you paid so much money for which probably really don’t work.
FINISHING TOUCH:  This regimen will give your skin a glowing sheen.  If you want a mat finish (no sheen), use a cotton ball or tissue on which you put dry milk – no powder please, you will ruin all your hard work.  Pat and very lightly rub this dry milk all over your face and brush off the excess.  In a minute or so the oil on your skin will take away the powdery look and you will have a mat finish all day.  To refresh your look, splash cold water on your face for, yes, 10 times.
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE try www.bettina-network.com

 

 

Legal Seafood Restaurant

February 14th, 2008
Charles Square – in Harvard Square, Cambridge
Open basically 11am to 10 or 11pm depending upon the day of the week
Sunday Brunch is served from 11am-2:30pm.
Telephone for reservations 617-491-9400

During a recent tour around Harvard Square we stopped in at Legal Seafood in Charles Square. At one time it was exciting to eat at Legal Seafood.  I remember my first trip to the restaurant when they just opened in the Park Plaza Hotel in downtown Boston.  No reservations allowed.  You arrived and waited quite a while to get in.  Once seated you ordered and paid the waitress – cash – for your food before she placed the order with the kitchen.  That was fine with us because the reputation was high and the food was fantastic.  A group of us from Harvard Business School got together for a night on the town.  We passed plates around, tasted a little of everything on the menu and had a great time.

So this day we had high expectations for our meal at Legal Seafood.  It turned out to be just ho-hum.  You can still get a decent meal there, and some dishes are excellent, but the quality is spotty and the draw backs are many.

Our first problem – our coats.  It was a cold day, we were dressed for the weather and when we arrived there was no place to put them.  Since it was a busy time of day, we couldn’t draw up extra chairs because there were none close by so we shifted in our seats with our coats thrown over the backs of our chairs and the lumpiness of that very uncomfortable.  The waitresses apologized for having no place to put our coats, but looking around the room they must have spent a lot of time apologizing to a lot of people that day.

We started with the Lobster Bisque with mouths watering from the description and were very disappointed when it was served.  With great fanfare, the small bowls arrived and the wait staff put the lobster meat into the bowls and then the hot liquid.  There was a need for these theatrics because if you hadn’t seen the little teaspoons of lobster going into the bottom of the empty bowls, once the liquid was poured you wouldn’t have known there was lobster meat in your Bisque.
When we tasted the Bisque it was thin, sort of adequate, but not great.  It tasted as though it was made of the equivalent of dry powdered milk, lots of water and a little lobster stock thrown in with food coloring to fool the eye.  Having been raised on really great Crawfish and Crab Bisque,  I was looking forward to giving my taste buds the advantage of another great dish, especially on this cold day.   Instead of the wonderfully thick and tasty Bisques on which I was raised, this one brought an abrupt end to great expectations.
We moved on to Ceasar Salad and that was barely adequate.  I look for anchovies in my salad since that is what makes a great Ceasar Salad – otherwise it is lettuce with a sort of adequate salad dressing, but please don’t call it a Ceasar Salad. The rest of the meal was quite nice, but averaging things out I would say this meal was adequate to disappointing.
We enjoyed the restaurant environment and the large picture windows where we looked out over the cleaning crew washing the middle of  lovely, large, desolately empty Charles Square with all of the clanging and loud chattering that this entailed.  Thankfully, we met several friends coming and going from the restaurant so the social side was quite nurturing, its just too bad the dishes we were served didn’t make the grade – cut the mustard – leave us feeling well fed and beautifully cared for on this cold day.
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE try www.bettina-network.com

 

 

The Labyrinth

February 11th, 2008
copyright 2008 Anne Gordon**

Before leaving to accompany our son on a trip to settle him at his first year at Harvard, we picked an angel card from the little bowl on our altar.  We received “trust.”

Embarking on a journey involves trust.  Plans are made, as are assumptions and hopes for outcomes.  But then we start and the journey unfolds under our feet.  The unexpected becomes our traveling partner.  Is the unforeseen a gift in disguise or simply a hassle, yet another puzzle to work out and consume precious time?
When a walker is first introduced to a labyrinth, he or she often hears the anxiety-inducing word “maze” instead.  The two words must be next-door neighbors in the canyons of our brains, lodged side-by-side, the result of centuries of interchangeable usage.  When a walker approaches the labyrinth for the first time it may LOOK like a maze, but it is in truth, a single path.
I first walked a labyrinth ten years ago at a Body and Soul Conference in Seattle.  I had considered myself to be a pilgrim for most of my life.  Like many, I had tasted a variety of spiritual fruits, likening these samplings to a feast for the soul.  In particular I felt drawn to the divine mystery, that personal connection to the sacred that cannot be defined or contained in dogma and doctrine.  The labyrinth, a complex but pleasing pattern painted on thick canvas, was set up in a candlelit ballroom.  Ethereal music added to the transcendent quality of the experience.  I was astounded and quite amazed that my wanderings had not led me to the labyrinth until that time.  I stepped onto, and into this sacred space and was deeply moved. Long after the words of the conference presenters had faded, the singular meandering path of the labyrinth held a place in my heart and the imagery it evoked continued to resonate for days and months.
Over the next years I sought out labyrinth walks, on permanent installations and on portable canvas.  I created a labyrinth in our yard at home and studied with Lauren Artress at Grace Cathedral in San Francisco and became certified as a labyrinth facilitator.  Grace Cathedral is the home to two labyrinths, one outdoors made of terrazzo stone, another of limestone in the sanctuary.  Artress is credited with being the driving force behind the resurgence of interest in labyrinths in the late twentieth century.  Author Jean Houston had been using labyrinths for some time in her workshops, but it was Lauren who visited Chartres Cathedral in France, and with a group of friends, boldly removed the folding chairs from atop the 13th century labyrinth, walked it, measured it and brought the energy of this esoteric spiritual tool to the United States.  Credit must also be given to author and dowser Sig Lonegren and to geomancer Richard Feather Anderson for their contemporaneous installations of labyrinths.
Chartres Cathedral is an exquisitely beautiful Gothic cathedral.  It is one of the best maintained cathedrals in all of Europe and is a Unesco World Heritage site.  Famed for its architecture grounded in sacred geometry and for its unparalleled stained glass windows, Chartres has been drawing visitors for over 800 years.  It was built on a site of ancient pilgrimage, the place itself having been revered by Druids and Celts.  Work on the present cathedral was begun in 1194 and the labyrinth was laid in the floor around the year 1200.  At that early date, interest in the labyrinth was experiencing its own revival, putting its antiquity in context.  In time it fell out of favor, possibly because its use competed with the sermons.  Other labyrinths in European cathedrals were unceremoniously removed during the Age of Reason, their enigmatic, mystical quality evidently incompatible with the elevation of reason and logic.  Chartres was spared.  As a 19 year old girl I joined the millions of pilgrims and tourists who visit this gem completely unaware of the labyrinth beneath our feet.  Happily, this descent into obscurity has ended and the labyrinth is now available to visitors every Friday.  Private groups are also granted access to the labyrinth on a regular basis for study and contemplation.
The single path of the labyrinth is described as unicursal.  Its use predates the Christian era by thousands of years.  It is one of the oldest contemplative and transformational tools known to humankind and has been used for centuries for prayer, ritual, initiation and personal and spiritual growth.  Its presence and use dates back at least 4,500 years.
Labyrinths have been found on every inhabited continent.  They have been separated by vast distances and by thousands of  years, but they are connected by their enduring presence and use.
In ancient Greece the coin of the realm bore the imprint of the labyrinth.
In India, labyrinths are drawn at the threshold of homes as a protective blessing.
In Scandinavia over 500 labyrinths are located near the sea.  Folklore tells of fishermen walking them before sailing to ensure good fortune and a bountiful catch.  Anxious relatives walked them to propitiate the forces of weather when seas were rough.  During springtime rituals, young men raced one another in the labyrinth to be the first to dance with a maiden at its center.
There are more labyrinths per square kilometer in Sweden than any other place on earth. Labyrinths similar to those in Scandinavian countries have been found in Russia, Iceland and Baltic countries.
Turf labyrinths are common in Great Britain.  Many remain to this day, some continuously and lovingly maintained for over 400 years.
In the 21st Century, the beauty and mystery of the labyrinth exerts a powerful draw, calling to people the world over as it has for millenia.  A search online produces endless pages of information about and locations of labyrinths.  They are now present in dozens of hospitals, clinics, schools, retreat centers and churches.  Over 2,000 labyrinths are registered with veriditas.org in the United States alone.
The single, meandering path of the labyrinth provides the walker with the opportunity to step beyond the chaos and confusion of the modern world, into the land of the soul.  Each visit to the labyrinth is unique as is every walker.  This profoundly simple experience provides calm, centering, stress reduction, some even say healing.  it is said that a maze, with its cul-de-sacs, dead-ends and blind alleys is designed to make you LOSE your way, while a labyrinth is designed to help you FIND your way.
Because there is a single path, the only decision to be made is whether or not to walk.  Once that decision is made and the journey is begun, one is then led gently and surely, meandering to the center.  The Circuitous path captures our attention and the controlling mind takes a breather.  The symbolism of going deep into our own interiors is clear.  There is a sense of safety and security provided by the container that is the labyrinth.
People often walk the labyrinth with a prayer or an intention.  Some enter the labyrinth with a burden to release or a problem to solve.  In trusting the process of the journey, it is common for walkers to receive answers to questions they did not even ask.  The gifts are there, but often in an unanticipated guise.
Walking the labyrinth provides a time out of time.  The outer world takes a holiday.  The simple yet symbolic act of placing one foot in front of the other overlays the scattered energy and fragmented thoughts of our busy lives.  On this single path we don’t have to decide WHERE we are in the world and instead can become aware of HOW we are in the world.
The labyrinth has been called a blueprint for transformation.  The person who enters the labyrinth and the person who leaves are never the same.  A change happens in the process of the journey.  Insights and clarity are gained, calm is restored.  Healing occurs.  And often, the simple act of retreating from the din of the outer world provides the break we need to refresh ourselves, find our center and return to the world with a new outlook.
Our son now resides across the continent and our family continues to adjust and grow, drawing  to ourselves the calm that comes from trust in the journey.  Like walkers on the Labyrinth, we are sometimes near one another, though mos of the time we are apart, but we always meet at the center.
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**Anne Gordon is a Labyrinth Facilitator and bookkeeper in Eugene, Oregon.  She is on staff at Sacred Heart Medical Center as a labyrinth facilitator, providing monthly labyrinth walks for staff, patients and visitors.  She also offers workshops, talks on the history of the labyrinth and conducts private walks using her three portable labyrinths.  She may be reached at greeneden@comcast.net
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2/17/2008
from Sybil in Riverside, CA.
“Thank you for the article.  I wanted you to know about a labyrinth I sometimes walk.  It is behind the University of Redlands Memorial Chapel and has been there since about 2004-2005.  It is a replica of the Chartres Cathedral labyrinth in France.  Since I live in Riverside I don’t get there often, but when I do the peace from the meditation is a feeling I look forward to. Also wanted to say that – the labyrinth is the longest distance between two points while a straight line is the shortest.  Got that from someplace, don’t remember where.”
3/1/08
from Robert in Cambridge, MA.
“The other weekend my son and daughter were in town.  I thought they might like to see a discovery my wife and I made several weeks earlier – the recently opened labyrinth on the campus of Boston College in Newton (Chestnut Hill), Massachusetts.  This labyrinth is dedicated in memory of Boston College alums who lost their lives in the 9/11 terrorist attack in New York.
 
On an earlier visit to the B.C. Labyrinth, it was buried in snow, but even then the outline of its circular paths were visible to us.  Now on this later visit, the snow was gone and the still wet stone pavers of the foot path glistened in the late afternoon sun.
 
The Boston College Labyrinth is just inside the main entrance to the campus to the right of an avenue lined with impressive Gothic-styled buildings.  It isn’t visible from the roadway, but from the walkway a lovely sunken garden comes into view right next to the first building on the right at the entrance gate.
 
At the center of tree-lined green expanse is this labyrinth flanked to its left by the stone wall of that first building and just beyond it an imposing oval shaped shrub which seemed to me to mimic the circular labyrinth in front of us.  Two squat square marble pillars, topped with bronze plaques mark the entrance and exit walkways of the labyrinth.  The plaques give the dedication and walking information.  Individual plaques give the name and class of those memorialized and they surround the outer edge of the labyrinth.  It gives you goose bumps just looking at the path.
 
This was my first labyrinth walk and I felt this as a significant new experience.  Something else seemed to come over me as I took my first tentative steps along the stone pavers laid out there.  It struck me that I was setting out on a journey and one that required my close attention both to the immediate path before me and to the surroundings before and beside me.  
 
This trek is not a simple following a circling path, but one with numerous twists and turns.  In retrospect, I feel each start of this kind of journey always holds something new and unexpected along the way.  This first time, I felt intimidated by the path since I didn’t really know where the pavers were taking me, especially since periodically I was walking not toward the center of the labyrinth, but actually away from it.  Though circular, this journey was not simply going in circles.  I had always to be attentive along this serpentine journey of many sudden twists and turns.
 
The attentiveness demanded by this path had the affect of forcing all other thoughts and concerns from my consciousness.  And as a consequence of this, I can better understand why the labyrinth walk sets the stage for meditation or at least can foster an openness in our consciousness for new thoughts and perspectives which the usual busyness of daily life obscures or even prevents us from experiencing.  The winding, even meandering path of the labyrinth is not a distraction, but actually a gift which can refresh both mind and body.
 
There is also a sense of accomplishment and satisfaction upon reaching, not the end, but the center, the heart or destination of the labyrinth.  I took time there to relax, to savor as well the new perspective of the lawn, trees, that great oval bush, even the near-by Gothic building that stood hard by the labyrinth.
 
The return journey, exiting along a new, but parallel path of pavers, required the same concentration as the entry. Upon completing the labyrinth walk there was that double satisfaction of having gone both into (up) and out of (down) the circular trek which did not take me in circles, but led me both on an inbound (internal) and an outbound (external) pilgrimage-like journey.  
 
Like the mountain climbers, I felt a sense both of exhilaration and of repose at my safe return. I think my children enjoyed their experience as well.”
 
4/17/2008
from a guest who sings in the Duke University Chapel Choir
 
Duke University’s Chapel has a labyrinth they put down in the Chapel once a year – usually during April.  You can walk the labyrinth in the chapel from 8am-5pm, but only on that day.  To find out when the next labyrinth walk takes place you may go to the Duke Chapel web site and put your name on the list serve or you can call the Duke University Chapel Coordinator at 919-684-8111.
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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

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Bread – Bettina Style

January 20th, 2008

copyright 2007 by Marceline Donaldson

from experiments dating back to 1970

Needed:

An Electric Mixer
3 cups warm milk (or apple juice or any other liquid)
3/4 cup sugar (or honey or 1/4 cup molasses plus 1/2 cup sugar)
2 packages yeast
2 generous tablespoons Liquid Lecithin
Organic Whole Wheat Flour
Sea Salt
3/4 cup oil (organic canola, olive, butter or your choice)

How to:

1) Put milk, sugar, lecithin and yeast in the electric mixer. We prefer using molasses, although the others are good for a change of taste. Let this sit until it starts to bubble so you know your yeast is working. Maybe 5-10 minutes. Add oil and salt.

2) Gradually add 5 cups Whole Wheat Organic Flour while blending with the mixer on medium for five-to-seven minutes. We use the PADDLE of the electric mixer for this stage.

3) Be careful beating this dough. We find if dough is not beaten enough it will either not rise or it will take a very long time to give a very small rise: if it is beaten too much it will be rubbery. Tread a fine line.

4) Add three additional cups of flour – more or less – and continue beating with mixer USING DOUGH HOOK until bread pulls away from bowl and begins to look a little elastic. If you prefer you can knead the dough by hand.

Kneading by hand is good if you are having an emotional or spiritually hard day. By electric mixer is good if you have other things to do, are pressed for time and/or have an appointment with your therapist to work out your problems. Kneading is cheaper!

5) Put dough into a greased bowl.  Pour a little oil on top and gently rub the oil all over the dough so its surface is covered.  Cover the bowl with a towel and let it rise for one and one half hours (approximately) – until it looks at least doubled in size.

6) Cut or tear the dough into three pieces and knead each piece into a shape which fits into a glass bread baking pan. Glass because it will not react with the bread or leave minute residue on the bread surface (like aluminum would). We stay away from aluminum when we cook anything! We only bake in glass pans.

We remember Alzheimers wasn’t even on the radar before young couples were given whole suites of aluminum pots and pans in the 50’s and they became the sparkling and exciting wedding, shower, birthday, anniversary present. It may not be relevant and might be just our imaginings, but we are sharing our reality and the reality of our friends with you – so relevant or not – we stay away from aluminum in cooking.

7) One good characteristic of this dough is that it can be made into anything. So put two pieces of the dough into two glass bread baking pans and knead your favorite things into the third piece of dough: try a stick of softened organic butter (salted or unsalted, your choice) and then sprinkle the dough with raisins, cinnamon, nutmeg, chocolate chips, coconut, sugar, etc. Then knead until those are all incorporated into the dough.

Form into a shape to fit the bread pan. Store-bought raisin bread pales by comparison to your own home-baked version.  Of course, you grease all of your pans with butter before putting any breads into them.

Or – you could make cinnamon buns by rolling out 1/3 piece of the dough until it is of a good size. A rectangle works for us. Thick or thin depends on whether you like your buns to have lots of dough or a little dough and lots of other stuff.  Spread the rectangle with softened organic butter and sprinkle heavily with cinnamon, nutmeg, raisins, prunes, apricots, figs, etc. then roll the dough – jelly roll fashion. Once rolled, slice into thick slices to put into a rectangular glass baking dish – cover and let rise until doubled in volume.

Bake the bread at 350 degrees for about 40 minutes. (possibly more, but seldom less)

Before you take the rolls out of the oven – mix powdered sugar with milk or cream (heavy cream is heaven here) to the consistency of a very thick liquid. Once out of the oven, brush the sugar and cream mixture over the rolls and let them sit for a few minutes to absorb the liquid. If there are leftovers, they can be reheated. These buns are wonderful either freshly baked or reheated. The little addition to taste from reheating comes from the crispiness of the toping which doesn’t happen with freshly baked buns.  We sprinkle a little water over the buns before reheating.

If you are Catholic, a little holy water while saying a prayer over your buns, please!  It’s good for the digestion!
For an excellent savory bun:  fry chopped onions, celery, green and red peppers, garlic and ground beef in about two tablespoons butter in a cast iron skillet.  If you are kosher, make that organic Canola Oil or better still Olive Oil.
It is extremely important that the ground beef be organic.  Let’s not set up for ourselves the possibility of eating road kill here – or worse, growth hormones to make this a dish that would pack on the pounds as those growth hormones go from the ground beef to you.
While this mixture is cooking, stir it a bit and sprinkle it with sea salt, cayenne pepper (keep that black pepper away from your food), thyme and oregano (to your taste, of course). Spread this mixture on the rectangle of dough. We have a heavy hand doing this because we like it better with lots of spread in those jelly-roll like slices.

As above for the cinnamon buns, roll this savory dish jelly roll style, slice it into thick slices, put them into a rectangular glass baking dish, cover and let rise until double in volume!  You will have a sumptuous breakfast, lunch or an evening snack!  They also reheat beautifully.

NOTES on BETTINA’s BREAD

Of course, all the ingredients MUST be organic – flour, milk, sugar, cinnamon, nutmeg,(especially all the seasonings) and on and on. Otherwise – why bother – you can get bread made from contaminated ingredients in any bakery or supermarket. This bread is pure, also restorative (you will be surprised at the increased size of your bowel movements) and the taste is amazing. This bread will be soft, light in texture, beautiful to look at – if you made it right.

Bread takes lots of trying until one day you get it – the process clicks – and you will then be able to turn out loaves of bread in-between all the other things you do – without feeling any extra strain and enjoying the results.

Contrary to popular mythology – this is not an exact science. Bread making varies with the person making it, the weather – sunny and dry, hot, humid, cold, etc. The ingredients also vary depending upon your taste, diet, what you have on hand at the time and your mood, which is why some choices are in parenthesis.  Besides our choices – you might have others. I’ve heard about chopped olives and olive oil; walnuts – if you have northern taste buds; or pecans – if you have southern taste buds; chocolate chips; – let your imagination soar.

Many of us are either afraid to make bread or we think it is so over our ability and/or time constraints we don’t try. When did all this happen?

It seems to me as cooking and baking became more commercial – money making instead of family feeding, it was taken over by male chefs and corporate types and the media took up the bludgeon to beat it into women that bread baking was way over their heads and they shouldn’t try anymore. “Why bake when you can buy” became one of many slogans which depleted our pocket books and our health.

What was the prevailing wisdom? Didn’t it go something like —– those who baked for generations should give up the task and turn it over to those who had never baked and whose interest was in turning bread into a profit center by using inferior and/or synthetic ingredients and all kinds of artificial equipment?

Under their hands and tutelage, bread for the upper classes became as white and light as possible resulting in that well known commodity – “Wonder Bread” and its cousins. Its a wonder our parents and grandparents lasted as long as they did and were able to be fruitful and multiply.

Before that time, bread was justifiably known as the “staff of life” or the “stuff of life”. It is nutritious, restorative, filling and it taste good.

The best, most nutritious bread was relegated to the poor and became known as “peasants bread” – one of the nicer epitaphs which some corporations tried to put on its tomb stone.

ELEANOR ROOSEVELT searched the country for a recipe for a good, nutritious bread and found one which included molasses. The bread she found was made by poor country people. She took the bread and the recipe home to the White House and gave up “Wonder Bread”, that popular and expensive loaf which was eaten exclusively by her peers – no one else could afford it.

They thought the whiter and lighter the bread the more prestige to the family serving and eating it. Of course, health problems followed – which were either unknown or little known before that time, but it was a small price to pay for the prestige of serving this bread that looked and tasted like cotton.

Today, the rest of us put our pennies together and spend more then we should trying to imitate the habits of the wealthy of Eleanor Roosevelt’s day, without being aware of the history and without knowing why we have this cultural preference for cotton-like bread.  I am sure we all know people who look down their collective noses at that good old “peasant-type bread” and are hard-pressed to say why!  Better to give up this lifestyle – of making nutritious and delicious bread – and buy from bakeries and into the next generation also from super markets, then to be considered socially and culturally from the wrong side of the tracks.

However, do be careful, because once you start baking bread it will become an addiction. There isn’t much better than a slice of bread you’ve made — right out of the oven — covered with organic butter.

Enjoy – it is worth the effort.

Note:  I owe a deb of gratitude to the many bed and breakfast guests who tasted, commented on, suggested and generally helped me improve this recipe over many years.
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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

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Republican Women Unite

January 5th, 2008

copyright 2007 The Bettina Network, Inc.

It is time for a revolution! And for some basic change!!!!!!

I’ve noticed as the hair turns grey, many of you get on the “blue” band wagon and put the traditional laundry bluing in your hair.

It is beautiful, with the silvery blue look that it takes on – however – you have been cast as being “red” – from “red” states and all of that. So take your political assignment seriously and start to look the part. (Society has made an interesting symbolic choice for you, especially given the fact that when we were young, “red” had a different meaning. If you were from a “red” state, McCarthy would probably have called you up before his House on UnAmerican Activities Committee).

So it is time to change your hair and publicly acknowledge your party affiliation. Not in a hat wearing, banner waving, slogan yelling way, but far more subtle and much more sophisticated. Political Correctness is important in this modern world, so instead of the laundry bluing, which is really more characteristic of Democratic women with their “blue state” origins than it is of you, get out your bottle of beta carotene – the vitamin A capsules from carrots in oil – and let us start a politically motivated health and beauty change.

This is also very healthy and good for your hair, unlike the bluing, which dries it out – or the hair dye, which is probably the cause of so much cancer in women – the beta carotene costs only pennies. You can give the money you save to charity.

For the few pennies this costs we could convert many women to Republicanism from welfare, the homeless, from the lower-middle-income category. This is also an excellent plank to add, under the diversity section, to the National Republican Party Platform when it is drawn up.

How to achieve “Republican Hair”?

1. Wash your hair – any good organic shampoo will do.

2. Wipe it with a towel to get the excess water out. Don’t dry it, just sort of wring it out.

3. Clip the tip of a capsule of beta carotene – making sure you have the kind with the oil inside.

4. Squeeze the contents of the capsule into the palm of your hand. This will turn your palms orange for a little while, but ignore that, it is healthy for your hands as well as your hair. If you really get carried away you can clip another capsule to put on your face. You will have to rinse your face with lots of water before going out to avoid stares, but your wrinkles will be gone! Well sort of gone!!!!!

5. Lightly and gently rub your palms together and then put the beta carotene oil in your hair. Rubbing your hands over your hair the way you would with any oil. You want to make sure you have a good, but not excessive application.

6. If your hair is shoulder length or longer you will probably need two capsules. If you add the facial you will need three!

7. Don’t blow dry your hair. This will defeat the purpose as the heat from the blow drying will get rid of the color. It will also probably get rid of the vitamins which you want to feed your hair on the way to making you politically correct.

8. This works best if you set your hair on rollers and let it dry naturally. After a few treatments with beta carotene, drying will be quick because your hair won’t hold all that water after washing – a plus for our side. Younger Republican Women won’t understand this since they have this wash and wear hair. They could reach political correctness if they put the beta carotene in their hair and instead of blow drying before leaving home, they went about their business with their hair still wet from the shower – as many do. (And we wonder why the number of people with pneumonia has skyrocketed of late.)

The rollers are well understood by that upper-middle-aged generation, which the young and haughty will join soon enough.

SOME CAUTIONS:

A. This hair treatment will help you understand why our female ancestors wore those frilly, dainty, lacy, shower-cap-like
contraptions to bed. If you don’t do the same, your pillow case will be orange in the morning! Although mine washed out just fine, yours might or might not.

B. The red color will last two or three days at most. The Vitamin A benefits continue much longer, but the color fades. It doesn’t exactly disappear, but it just sort of fades leaving your original hair color, with its grey looking as though it has a blond overcast. To make the color go away completely, simply wash your hair – and then start over again.

A PERSONAL NOTE: My hair color faded at breakfast in the midst of an exciting conversation. Folks around the table were a little awestruck as they watched my hair fade from carrot red with darker red streaks to its original dark brown with grey streaks. Although the color didn’t entirely disappear. It just sort of faded, leaving my original hair color with a blond twinge.

The health benefit? My hair has never been healthier. With all the other thngs I try, this one definitely helped old hair turn young.

Enjoy!

when asked to give our names and a paragraph about our bed and breakfast, we declined. Normally, we wouldn’t hesitate, but this being a political year with a highly heated campaign going on,  we weren’t sure folks could read this in the tongue-in-cheek manner in which we wrote it.  So if there is any flack coming from this incredible piece of writing, we will let the editors of the blog take it while we duct under the cover of anonymity.
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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