Bettina Network's Blog - Table Talk at a Bettina Network Home - Page 43

A New Bettina House in Washington D. C.

January 11th, 2009

copyright Bettina Network, inc. 2009

Each new addition to the Bettina Network is more exciting than the last.
This house, which will now welcome some of Bettina’s bed and breakfast guests is in Takoma Park, MD.  Just 1 block from the D. C. line; a short walk to the metro, restaurants, easy access to the beltway and in 10 minutes you can be at the Capital, on the National Mall or?
Takoma Park itself is a fantastic area to visit!  It is a small town with a population of about 18,000 people.  It is northeast of Washington, D. C. and was a place of retreat during the Washington D. C. summers because its high elevation eliminated mosquitos and malaria so prevalent in the city.  It was the world headquarters of the Seventh-Day Adventist Church, which has a college, hospital and radio station in Takoma Park.  It is also a Sanctuary City. Sounds like another city we know – Harvard Square, Cambridge, MA.
Your home away from home in this location is wonderfully furnished with its own private entrance.  You have a bedroom, living room, bathroom and kitchen – all to yourself.  In the bath there is a jacuzzi and treadmill – to keep your energy level up while making those great and difficult business decisions.
The bedroom has a king bed with luxurious linens, and lots of comfort.  In the living room there is a Shiatzu Massage Chair to welcome you home after a long day of meetings, or touring, TV with cable, wii games, sofa, desk, wireless internet, fax machine, telephone and more.  In the kitchen you have laundry facilities so you don’t have to worry about running out of clothes, and the kitchen is fully furnished with lovely porcelain, crystal, pots, coffee, tea, etc.  Everything has been newly renovated just to welcome guests.
A lovely way to travel, especially in and around the nation’s capital, which can be a hectic place on its best days.
The rate for this self-contained space is $175/night including breakfast – which you can make yourself, join your host family for conversation and networking, or ask for a tray brought to your apartment so you can enjoy breakfast in bed – or take a different option each morning of your stay!
What more could you want!!!  Lie back, read the Bettina Blog, learn about Takoma Park, visit Washington, D. C., take care of your business there and head out of the city for a quiet evening retreat away from the hectic city.  Or…. head home for a quick nap, refreshing shower and back to Washington D. C. for a night on the town – it is close enough to make that possible.
Add much depth to the rest of your life with this serendipitous exposure to people you wouldn’t meet otherwise and you don’t have to go out of your way to Network via Bettina’s.
Shopping? You will find many unusual items in Takoma Park to take home – how about antique kimonos!  There are wonderful places to eat, parks to stroll, plays to take in and more.
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

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Bettina’s Chocolate Pudding

January 11th, 2009

copyright the Bettina Network, inc. 2009

There are few dishes as comforting as chocolate pudding!  And, there are even fewer desserts, which are easier to make and harder to fail than chocolate pudding.
We try to keep chocolate pudding in elegant pudding dishes in the refrigerator for those moments of high chocolate need or unexpected guests or after breakfast treat.  We also find guests slipping down to the kitchen late at night to get a dish of chocolate pudding before bed.
+ 6 overflowing tablespoons organic cocoa powder
+ 2 tablespoons organic corn starch
+ 6 tablespoons plus 1/2 cup organic turbinado raw sugar
+ a pinch of salt (careful, don’t make this a big pinch, just enough to sweeten the dish-the way a little salt sweetens cantaloupe.)
Put the above ingredients in a saucepan and stir with a wire wisk until well mixed, no lumps and looking as though they have been sifted.
Put heat under the pan and add:
+ 2 cups organic milk
+ 1 cup organic heavy cream
+ 3 egg yolks, plus 2 eggs (organic eggs only, please)
stir constantly and slowly as you add the liquids until the above mixture begins to thicken and comes to a slight boil – don’t let it become a rolling boil – just bubbles around the edge of the pan.
Once mixture heats up add
+ 1 cup (or more to your taste) semi-sweet organic dark chocolate bits 
mix this in with everything else and continue to stir.
When the mixture thickens, mix in
+ 1/4 to 1/2 cup organic butter (depends upon your taste)
+ One or two tablespoon of vanilla – or amaretto – or raspberry syrup – or etc.,
    also depending upon your taste.
(These are the syrups sold, usually in the coffee section of the grocery store, to add to your morning coffee – yes, Virginia, they are organic.  One brand is “Flavorganics”.  There must be others.  We like the result these syrups give over the extracts.)
Using a ladle or large spoon, pour pudding into the dessert cups or whatever you are using, top with a small saucer turned upside down, to cover, and refrigerate until cool and set.  The saucers keep a coat from forming on top the pudding and saves on waxed paper.  No need to recycle the paper, just wash the saucers after you’ve eaten the pudding!!  A nice touch is to use saucers to match the dessert cups and use the saucer under the cup when serving.
For breakfast, this is nice served warm as a breakfast dessert, freshly made.
You can serve this – once cooled – with whipped cream on top and/or all kinds of other toppings.
You could also use three whole eggs instead of three egg yolks, but the resulting pudding will be lighter, very loose, jiggly and of a totally different texture than the Chocolate Pudding we have come to know and love. Also very nice, if you like that texture pudding.
A suggestion for use of the left-over egg whites would be to make ‘Bettina’s Macaroons’ – a five minute cookie.
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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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A Holiday Message to our Astro-Physicist friends

January 9th, 2009
MAKING CONNECTIONS;

Galileo died January 8, 1642

              Stephen W. Hawking was born January 8, 1942
                               Elvis Presley was born January 8, 1935
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

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Harvard University’s Labyrinth

December 11th, 2008

copyright Bettina Network, inc. 2008

Labyrinth’s have arrived.  Harvard University introduced its new labyrinth and, of course, we had to go and see.
Oh my! What a disappointment.  It looks as though someone from the Harvard Divinity School pushed and pushed at the administration until they acquiesced and did a – too small, just barely adequate labyrinth.  Its a shame, because just across the way is an elaborate grass and granite “design thing” which must have cost a small fortune and is nothing except an ode to the designer and not a very good one at that.
When you approach the Labyrinth a sign says it is handicap accessible. Well that gives you a hearty belly laugh.  If you show up in a wheel chair you probably cover three or four rows and really can’t navigate to get the full effect of the meditation, which you could get if Harvard had invested more in the labyrinth and less in its “design thing” across the way.
But, a Labyrinth is a Labyrinth and I guess its better than nothing. – —-On second thought, not really because if they hadn’t done that half-way job, there would still be hope for Harvard producing a really first class, carefully thought through and large enough Labyrinth for the generations-to-come to enjoy.
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

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Hair Beauty and Aloe Vera

December 6th, 2008

Copyright Bettina Network, inc. 2008

Anonymous Guest 2
“I tried the Aloe Vera Gel after bathing, using it to give myself a massage, and it was great.
Not having anyplace to go when I tried it the second time I went a step further and massaged Aloe Vera Gel into my hair.  What an incredibly fantastic result.  I hate using the “setting lotions” promoted by the cosmetic industry because they dry out my hair.  The Aloe Vera Gel (organic) did what I wanted setting gels to do although better.  I am hooked.
The second time around I tried Aloe Vera Gel after a steam bath and how sensational was that. I must admit I was a bit worried because when I put it on my face, my face turned bright red and became pretty hot.  I wasn’t sure what I had done to myself, but I used your avocado oil on top of the Aloe Vera Gel and lightly rubbed it in.  After about five minutes the redness and heat went away.  I felt as though I had just had a face lift when I looked at myself in the mirror. Maybe you have to be old and wrinkly to get the same results, but I had a wonderful time that day as I ran my errands.  Just about everyone I talked to that day commented on how great I looked.  Comments like – ‘you don’t even have those bags under your eyes anymore’.  That was a difficult comment to hear because I wasn’t aware I had dark bags under my eyes.
That result didn’t last a long time, however.  Two-three days later I looked tired again.
I have used the Aloe Vera Gel regularly (twice a week) and I can’t believe the results.  Twice weekly because I don’t want the tired look to come back and it hasn’t.  I’ve looked ‘tired’ since I was about 60 and while friends sometimes commented on my ‘tired’ look, I didn’t feel tired so it was a bit frustrating.  That’s all gone now, thanks to you.
I now use the avocado oil over the Aloe Vera Gel and my skin looks smooth, shiny and very elegant.  I look 20 years younger and a few million dollars richer.  My skin now has that dewy, shiny look that I used to love.  It had a dry, parched, wrinkly look that I was resigned to.
When I don’t want such a shiny look – which is when I get dressed in the evening for a special event I use your dry milk idea and put dried milk on a tissue and use it the way I used to use powder.  It has a little whitish look right after I put it on, but in a few minutes that is gone and I look mat-finish great.
My problem is – I was not able to find organic avocado oil.  Do you have a source for this? Please advise soonest because I have become a total organic freak from reading and trying stuff on your blog.  You will probably hear from me often, but please, if you publish my notes to you (emails when I learn the computer), please, please, don’t use my name.”
Thanks,
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

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Reusing Those Important "Things"

December 6th, 2008

copyright Bettina Network, inc. 2008

An anonymous guest
A bed and breakfast guest added an instantly spectacular idea from a friend of hers.  Her friend made a christening gown for her grandchild out of the train of her wedding dress.
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

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A BEAUTY SECRET told around the Breakfast Table

October 29th, 2008

copyright 2008 The Bettina Network, inc.

We discovered what we consider another sensational beauty and health aid.
One of our guests was talking about her beauty regimen in the mornings.  She was sharing because when she arrived she asked if she could put her Aloe Vera Gel and Aloe Vera Juice in the refrigerator.  She was carrying it in one of those lined bags in which you can keep things cold.  Because we are curious, over breakfast, we asked what she did with her bottles.  She is the first person to arrive carrying her own Aloe Vera and we were all ears with lots of questions about her answer.
She uses the Aloe Vera Gel in the mornings after her shower to give herself an all-over massage – she said for health reasons, but her skin was glowing.  After she gives herself a massage she waits a few minutes for the Aloe Vera to be absorbed into her skin and then gets dressed for the day. Many questions followed.
What does it do?  She didn’t know, but if it is good for burns, etc. she decided it must be good for wrinkles and general health and she feels and looks good after her morning shower.  She brought the bottles out of the refrigerator and we were impressed that the Gel and Juice contained nothing but the Aloe Vera plant.
A couple years ago, I remember a guest from Australia telling me she used Aloe Vera Gel after bathing the way other people use lotion.  It didn’t register at the time.  Maybe the second telling by another person helped open our ears.
I’ve tried it for about a month now and it is GREAT!  I tried her way – which was to alternate between using the Gel and the Juice, but I made such a mess with the juice we had to shampoo the rugs in the bedroom and give the bathroom a good cleaning.  I’ve decided to stick to the Gel and alternate it with milk baths, milk facials and Vitamin A and E facials and massages.  I don’t want my skin to get used to one thing and then have that stop working after a while.  Variety is a great beautifier.
The Gel – after a couple weeks – gave my skin a softness and a glow which it hasn’t had for a lot of  years.  Another guest is trying it and she has promised to let me know if it does anything special for her.  She is 83 years old and has lots of wrinkles so she should be a great test case.  I hope she doesn’t take offense, but if it works on her and smoothes the wrinkles and improves her health, it should work on those much younger.
I might add that we pass these ideas along that we’ve heard about and that we try and friends and other guests try, but they and you do so at their and your own risk.
Since we are talking about organic food (yes, the Aloe Vera Gel and Juice must be organic), there should be no harm done, but just in case, don’t go off trying something because we talk about it on this blog.  From the writing on the Aloe Vera Gel bottle, the company apparently assumes you bought it to drink.  We haven’t gone that far – although we know anything you put on your skin is in your bloodstream in seconds.
Before we use any beauty products, we make sure we can, at least, pronounce and know the names of all ingredients in any and everything we put on our skin – or use to wash our hair. Since we have a long acquaintance with the Aloe Vera Plant we didn’t have any hesitation trying either the Aloe Vera Gel or the Aloe Vera Juice.
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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Flour Bakery

October 23rd, 2008
copyright 2008 Alice Mitchell
editor’s note: This is a restaurant Alice’s daughter takes her parents to when they are visiting her in Boston and they all look forward to  stopping there and love the place.  (Please note – the food is not organic).

1595 Washington Street

Boston, MA. 02118
telephone:617-267-4300
hours: Mon-Fri 7a-9p; Sat 8a-6p; Sun 9a-5p
web site: www.flourbakery.com
One of the delights on the way to the new ICA Museum in Boston is to stop at Flour Bakery for lunch!  Besides the mouth watering pastry, coffee cakes and cookies, Flour Bakery features wonderful and generous portions of soups, salads and sandwiches.
Joanne Chang, the owner and fantastic baker was an honors graduate of Harvard College with a degree in Applied Mathematics and Economics.  She left a career as a management consultant to enter the world of professional cooking.
I like that one can find the very rich and also the more basic cake and bread.  Flour Bakery was featured on “Throwdown with Bobby Flay” on the Food Network in which Joanne’s sticky buns won over Chef Flay’s judges.
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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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Lemlem’s Gallery (updated)

October 6th, 2008

12B Eliot Street                                                           This brick and mortar store is gone, but her handmade
Cambridge, MA. 02138                                              handblown glass lamps with elegantly made shades are
Hours: Mon-Sat 10am-6pm, Sun 1pm-5pm            still seen in other stores around the Boston area.
telephone: 617 547 1447
fax 617 547 1449

A very elegant discovery! We like to pop in at least once a week just to look at all the beautiful art works which appear with great regularity. Our favorites are the lamps – hand blown glass bases with truly special shades which you won’t find anyplace else because they are all handmade and one of a kind.

There is a small collection of clothes which could be put in the category of Fine Art; Sculptures, including mobiles with small people and places to hang in your window or some unexpected place in the home; Wood carvings; clock which will astound you with their imagination and impeccable craftsmanship; jewelry with stones used in interesting ways with wonderful rings; and much, much more.

If you don’t find anything else you must take home a pair of the slippers which will remind you of this gallery for a very long time as you pad comfortably around the house.

website: www.lemlemsgallery.com

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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MORE ABOUT BLUEBERRIES

August 25th, 2008

from a letter received 8/25/2008

I read your blog and loved every word. I would like to add something I read from a newsletter i receive on a weekly basis. It is excellent and I would like to recommend it to your readers. “Blueberries offer many health benefits, including protection against urinary tract infections, cancer, age-related health conditions and brain damage from strokes. The European blueberry, or bilberry, is known to prevent and even reverse macular degeneration.”

This is from mercola.com. If your readers want to subscribe to this newsletter they just need to go to the web site and sign up – it is free.

Markus
Pennsylvania

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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LEMON TEA BREAD

August 23rd, 2008

copyright Bettina Network, Inc. 2008

A wonderful cake/bread which is delightful for breakfast and with tea anytime during the day – or try it with hot chocolate before bed.

8 ounce package organic cream cheese (Creole Cream Cheese makes this fantastic)
1/2 cup organic unsalted butter
1 and 1/4 cup organic Turbinado Raw Sugar
2 organic eggs rich in Omega 3’s
1 and 1/4 cup organic whole wheat pastry flour
1 cup organic whole wheat regular stone ground flour
1 tablespoon baking power
1/2 teaspoon salt
4 overripe bananas (organic – which you let ripen until the skins turn black)
the bananas are not a pretty sight on the side board while they over ripen,
but the taste and nutrition they add to this cake/bread are worth the eye sore
for a few days.

Sauce for After Baking

2 lemons
1/4 cup organic Turbinado Raw Sugar ( much better than powdered sugar for the
flavor and texture it adds to the bread.

A. Put butter in a mixer and let it whip until the butter becomes light and fluffy.

B. Add the cream cheese to the whipped butter and let it take a turn in the mixer
until the two ingredients have combined and are even lighter and fluffier.

C. Add sugar very slowly – Pouring it into the mixer turned on high until all three
ingredients are blended and look very light and fluffy.

D.  Add the eggs and mix until well blended.  Because at this point, heavy mixing does not increase the goodness of the bread, but too much mixing will make it very rubbery, be careful that you don’t overmix when adding the eggs.

E. Mix flour, baking powder and salt in a glass bowl with a whisk until all the
ingredients are mixed together and look as though they are full of lots of air.

F. Mash the bananas until they are the consistency which you would try for if
you were going to feed them to a baby.

G. Add the flour mixture – alternating with the mashed bananas – and mix slowly
until well blended, being careful not to overmix.

H. Pour the batter into two buttered glass loaf pans and bake at 350 degrees for about
40 to 45 minutes. Glass loaf pans because when you look at your cake/bread you can
readily see the amount of doneness and are not likely to let this cake/bread get too
dark and because we think glass bakes this cake/bread beautifully. We tried it in
black steel and it wasn’t as good.

We would NEVER bake this or anything else in Aluminum
no matter if its in the core surrounded by tankers imported from Iraq to protect us from the bad that we believe Aluminum puts into your food – we just wouldn’t take the risk. Life is
too short and too full of disease as it is – why risk adding more.

I. Test your cake/bread for doneness by inserting a thin knife into the middle, which
should come out dry. – OR – we just touch the top and if it doesn’t feel like
hot whipped egg whites, but closer to a substantial bread feel we know its done.

J. Make the sauce to pour over the hot bread when it comes out of the oven.
Scrape the rind off two lemons and put it on the side. Squeeze the juice out of
the two lemons and mix the juice and rind. Add the 1/4 cup sugar, mix and spoon
this over the lemon cake/bread as soon as it comes out of the oven.

K. Let your magnificent creation sit and cool and absorb the juice from the lemon mixture.

L. When it has come to a nice, barely warm state – cut and serve it with organic hot tea –
your favorite kind or try it with Bettina’s Red Tea (known in other circles as Hibiscus Tea.)

The person who gets the end of this Lemon Cake/Bread Loaf is indeed a happy camper!!!

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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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WHOLE FOODS vs ARROWHEAD MILLS FLOUR

August 10th, 2008

copyright 2008 the Bettina Network, inc.

We have been noticing what looks like a regular marketing practice in some of the Whole Foods stores. We can’t say all because we have not visited all.

When Whole Foods is about to push or introduce a new Whole Foods brand – the other brands seem to disappear from the shelves – or – they are sold in other sizes – smaller and less popular sizes just to maintain a presence.

We’ve been looking at this phenomenon around Organic Whole Wheat Flour. Our choice is Organic Whole Wheat STONE GROUND Flour. In that group our choice is Arrowhead Mills Organic Whole Wheat Stone Ground Flour.

We’ve seen the Whole Foods brand of Whole Wheat Flour appearing on the shelves immediately adjacent to the Arrowhead Mills Flour. At the same time we’ve noticed the Whole Foods brand has depth in its positioning – usually, large bags of flour four abreast being placed either two or three bags deep on the shelves.

At the same time the Arrowhead Mills’ position is shrinking. Only one bag long and one bag deep and most of the time there is none available. When we ask, we are told it is due in tomorrow. Tomorrow comes and the shelves still do not have the Arrowhead Mills Flour and we get the same response from the Whole Foods employee – tomorrow!

We looked carefully at the prospect of changing to Whole Foods flour and decided against it because the Whole Foods brand is “Organic Whole Wheat Flour”. It is $1 less per bag, but it is not STONE GROUND. It is apparently ground with heat making it much less nutritious and with all that such milling implies. If you are going to get serious about this and are willing to spend more for organic products, make sure they are the best you can find. Make your money count. Eat less of the right food and save money even at higher prices.

While in one Whole Foods Store recently, we were standing in front of the Organic Whole Wheat flour and watched a woman pass quickly by, pick up the Whole Foods brand, advise us to do the same because it is $1 cheaper than the Arrowhead Mills flour. We stopped her and asked if how the flour was ground meant anything to her. “Of course,” she said. We asked her to read the label of the Whole Foods brand carefully and tell us if it was what she wanted and what she thought she was buying. She looked carefully at the label and expressed her shock at realizing this was not flour ground properly for it to have the Organic label. Why pay more for flour so milled. She put the Whole Foods brand back and instead bought the only two small bags of the Arrowhead Mills “Organic Stone Ground Whole Wheat” Flour. She was quite upset that Whole Foods had ‘tricked’ her (her words not ours).

So – shop carefully and healthily as you shop for flour and if you don’t like the Arrowhead Mills’ Flour, please read the labels slowly and carefully and make sure your “Organic Whole Wheat Flour” is STONE GROUND” – ground without heat to destroy the nutrients.

Whole Foods is changing. While they have some great organic products, they are not the store they used to be and look as though they are on that slippery slope to becoming just an ordainary grocery store with a few organic products, most of which are their own store brand watered down from what they should be.

We are going to call the Arrowhead Mills company to see if we can’t get the large bags of their stone ground organic whole wheat flour because what we see on the shelves at the Whole Foods Stores is small bags of Arrowhead Mills Flour and even those small bags are out most of the time now and we want a constant reliable source for our flour. Whole Foods seems to want to reduce and finally eliminate the competition, leaving us with lesser quality and less healthy products.

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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Toss Viagra, Try Zinc

July 11th, 2008

copyright 2008 The Bettina Network, inc.

We had a very exciting breakfast – some would think it was x-rated, but it was a family-friendly discussion.

Apparently, the power of zinc is beginning to circulate. I thought we knew all there was to know about nutrition, vitamins, etc. but this bit of knowing was new to us. It can be a bit disconcerting when you realize you don’t know it all!!!

A couple people at the breakfast table talked about how they discovered, in the process of taking zinc lozenges to get rid of a cold, or to dampen its horrid impact on the body, that they had interesting side affects. Not realizing exactly what caused those side affects, they experimented with several things they had been eating and much to their surprise it was the zinc lozenges. At this point, the breakfast table broke up into peals of laughter.

Much to our surprise, a quiet voice, from a woman at the end of the table verified that she also had the same experience and having tried it over and over again, the results were always predictable. She decided to take away her husbands viagra and substitute zinc. She did and he didn’t notice the difference.

Could this be a great new scientific breakthrough? Or has this been known for hundreds of years only to be hidden from this current generation! Have we discovered something new or did our table talk rediscover what was generally known before we became so alienated from one another?

I hope this knowledge doesn’t result in zinc being taken off the market the way the effectiveness of almonds was destroyed through that pasteurization process.

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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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New Findings on Baking Bread

July 10th, 2008

copyright 2008 The Bettina Network, inc.

Much to our surprise we discovered dramatic differences when baking bread by simply changing the oil we use. Different oil combinations will change the texture of the bread. By being careful what you add it also changes the goodness the bread delivers to your body. And – I will quietly say – it keeps you regular, which has to do good things for your immune system.

We started using Virgin Organic Coconut Oil in other recipes and decided to try it in the Bettina Bread Recipe. We first tried half butter and half VOCO. That was fantastic. The bread was light, but thick with no big holes as you slice it. Its consistency was amazing and the texture quite wonderful.It was really great when we tried 1/2 cup organic butter (one stick) and 1/4 cup VOCO. Totally amazing with 1/2 cup each, but that’s a stretch for a lot of you – only the dedicated need try those proportions.

Using organic apple juice plus the VOCO and organic butter produced a much lighter bread and still that wonderful texture.

Throw in raisins, cinnamon, nutmeg, organic turbinado sugar – wow, how fabulous with coffee in the mornings. Put some organic butter on that bread and it warrants quiet time to enjoy a bit of heaven!

No more white flour – water – and salt bread for us. Just think of the nutrition our ancestors got from bread. No wonder it was called the “staff of life.” Didn’t understand that saying until we started experimenting to produce a loaf of bread that was great tasting and good for us.

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Antico Forno

June 23rd, 2008

copyright 2008 Susan Turtz

In our recent trip to Boston we visited one of our favorite restaurants in the North End. (The traditionally Italian Section of Boston).

Antico Forno
93 Salem St. North End
Boston, MA 617-723-6733

When you walk into Antico Forno, the first thing that will strike you is the noise. Happy diners seem to love to chatter. As soon as your friendly server approaches and gives you bread and a wonderful white bean spread, you’ll be one of the group.

We started with Caprese (with fresh buffalo mozzarella) and a Caesar salad. Two appetizers fed three of us with leftovers.

We then went on to linguine chock full of clams, pizza and pasta with homemade sausage and mozzarella.

Everything was generous and delicioso.

Almost everything is finished in their high-heat brick oven, which gives a lovely crusty topping.

Make a reservation so you won’t be disappointed. And don’t do what we did — leave room for dessert!

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Received via e-mail 6/20/2008

New Found Health Help!

June 22nd, 2008

I don’t see other such postings, but I stayed in one of your homes and enjoyed it very much. Your whole network seems to be health conscious and the home in which I stayed was the most organically conscious place I’ve been. So I thought I would share my recent experience with a urinary infection and my husbands with kidney stones.

We ate organic blueberries for a couple days – lots of them. My urinary infection cleared and my husband passed his kidney stones.

It isn’t a great deal, but I wanted to contribute something of my experiences, in line with what I experienced in your network house.

Leila,
The Netherlands
6/22/2008

Received via postal mail 6/19/2008

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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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My First Blog (Updated)

June 20th, 2008

For reasons I don’t know, we were thinking about Orelia this morning and re-read her blog.  Orelia died in 2012 in June having lived an incredible life.  We are remembering her today and want to share some of her thoughts, which she shared with us in 2008,  with you.

copyright 2008
Orelia Ledbetter

I really don’t understand the meaning of the word “blog”, but I’ll do my best.

Having reached the ripe old age of 92 through God’s divine grace, I am wiser about my living, but weaker in flesh. What should I say about my 92 years traveling among human beings?

I have lived through the death of a still-born (female child), a miscarriage, a beloved son and the death of a husband to Alzheimer’s. I believe my mission during these years was the gift of patience to listen to people in all phases of life, in joy and in sorrow and to remind them that God, the Holy Spirit, moves in mysterious ways His wonders to perform. Also to keep hope and faith in the Great Spirit who holds us in the palm of His hand – (yes, we are tatooed there).

God has allowed me to witness four grandchildren graduate from College in recent years, allowed me to be healthy, to enjoy a rich and full life in its beauty on earth.

I am grateful.

To the Bettina home in which I stayed – the beauty of your connection with God through your colorful garden and flowers brings joy to my heart as I remember your peace found in the response to your care.

Peace – Shalom

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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Keeping Hair Healthy

April 17th, 2008

copyright 2008 Bettina Network, Inc.

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As you grow old you will notice your hair gets drier and it becomes “fly away” hair.  If your hair was naturally curly, it now no longer holds a curl for more then a day.
TO BEGIN:
Wash your hair and let it dry.  (That’s simple enough).
You need two or three organic eggs for this treatment – depending on the length of your hair.
Crack open the eggs put them in a small bowl and whip with a fork – not a lot, just a little as though you were going to make scrambled eggs.  Part your hair with a comb and with your fingers scoop up the raw egg and rub it into your scalp, right in the part.  Continue parting your hair – at small intervals of no more than 1/2 inch and repeat the process of scooping up the raw egg and rubbing it into the new part.
When you have finished rubbing the raw eggs into your scalp, take what is left over and put it on the rest of your hair.  Scoop the hair up onto your head and make sure it is totally covered and wet with the raw egg.
Massage your hair and scalp for a minute or two.  You will find the eggs act like soap and will foam a little bit.  That’s good!!  Just think of all the good omega-3, protein and other good nutrients  going into your scalp.
Put a shower cap over your hair and let the eggs soak into your hair and scalp for about 1/2 hour.
With the little egg left over in the bowl, give yourself a facial.  Gently rub the raw egg all over your face. I use it on my eye lids and also under my eyes.  Lie down for the 1/2 hour you need for this face and scalp egg treatment to work, with your feet up.
This egg facial is also a nice change from the Vitamin A and dry milk facial we outlined for you in another one of these articles.
Did you know that whatever you put on your skin or scalp shows up in your blood stream almost immediately?  So don’t complicate things, use organic eggs laid by hens that run around in the sun all day, otherwise, don’t bother.  We think it is a waste of time and resources.  Just stop a minute and think of what’s in your blood stream when you dye your hair or use those ingredients you can neither spell nor pronounce.
Rinse the eggs out of your hair and off your face after 1/2 hour.  DO NOT WASH YOUR HAIR, ONLY RINSE OUT THE EGGS. You might increase this beauty treatment for your hair by clipping a vitamin E capsule and putting it on your hair for a little oil to be absorbed.
This is best done twice a week – if you are over 80 years old.
Once a week if you are over 70 years old
Every other week if you are 70 or younger.
In a few months you should see great results.  The baby hair that used to be around my face is beginning to grow back since I started this regimen.
When you start getting great results, do write and let us know.  Testimonials are always good for those doubting Thomasinas among us.
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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Getting Old

April 12th, 2008
Coppyright 2008 by Marceline Donaldson

Growing old is an amazing process.  Especially when you live in a society which worships youth. It seems as though every kind of media output is focused on being young, staying young, looking young, feeling young.  There is very little in our society to help you get through this last stage from life to death.  It is even considered morbid to broach the question or to discuss anything about that process unless, of course, you are dying from some terminal disease within months and your story makes good copy.  Even AARP is marketing/insurance oriented and doesn’t really help.  You have to wade through all of those ads and some inane stories to get any kind of information and at that point the information isn’t worth the time and effort it took to find it.

We are starting another line on Bettina’s Blog about old age. It is really something to celebrate. Look at me, I am still here, still surviving, fairly healthy and I have the wisdom of the experiences I have accumulated over all those years to remember and fall back on in any set of circumstances.  I can make decisions quicker because of my years of experience; I can understand other people better because I’ve seen and experienced so many different kinds of people and I have seen them in so many different stages of development; and I am not so self-absorbed, because the years of living tears you away from yourself if you’ve been even a little bit open to the world.  My friends are much more open now then they were in their 20’s, 30’s etc.  What’s the point of keeping secrets or putting on a front for the world!  With gray hair, sagging stomach and “laugh” lines comes a slightly different set of values and a “why bother” attitude.  Some things which were important just aren’t anymore.
One thing I’ve found lately – time changes.  That is the most profound change and that is when you know “old age” has set in.  When a month has passed and you feel as though its only been a week,  you know something in your life has changed dramatically.  Talking around the breakfast table, I discovered that is a common problem.  It is a problem because you have to take on a new discipline on the administrative side of life.  All of a sudden your bills aren’t getting paid as promptly as they used to be paid because it doesn’t seem as though a month has passed.
Once through that surprising difficulty, life smooths out again because that new discipline you’ve had to take on with the paperwork side of life helps the rest.
A second bonus is – once you are several years pass menopause your tendency to gain weight at such a feverish pitch slows down.  We had one very lively breakfast conversation about dieting to lose weight and I realized dieting is a consumer boon doggle for the marketing people.  I sort of knew that years before, but on an intellectual level because I was still subject to being influenced by the way that marketing boon doggle was being used by the “thin sellers”.  Today, I have that knowing on an emotional, deep down level. Seeing this society chase after being thin makes me laugh and be sad by turn, but it doesn’t make me take a second look or give a second thought to whatever is being offered.  I must be really old.
The way to selll something these days is to pitch it as making you thinner – if you look thinner, feel thinner, think thinner – you will seriously consider buying whatever is being promoted.  If not buying it, you will look into the offer to see if it has a real hope of making you thin.
Over the long haul, it really doesn’t matter.  What is important is what you eat.  My thinnest time of life was in my mid-30′ to about 50 when my diet was vegetarian with nothing cooked. All vegies, all raw.  I didn’t have a pound of fat anyplace.    That was great.  I think I looked at myself in every window I passed to admire the image.  Now, I eat what I’ve discovered over all those years contributes to my health and energy level.  It is such a simpler lifestyle.  I would like to pass that on to my children, but aging will do that much better then I ever could.
When they were little we had this all vegie, all raw except for freshly baked bread, time in our lives and they thought I didn’t love them.  The bread only lasted a day because it was stale by day two and hard as a rock by day three so that was the stuff of many family jokes.  And everyone knows – learned from daytime television – a mother’s love is judged by the meals she cooks.  The heavier, the more elaborate, the bordering on stroke and heart attack meals she cooked, the more love she was considered to have for her family.  It took enormous amounts of time to figure out how to keep my girls eating well, what combinations were healthy, how to find all of this raw food before the “organic” revolution.
That kind of effort was totally outside of the normal, middle class American psyche of what constituted a loving mother.  Today, I look back on all the pain and grief those ideas about food caused all of us and just have to shake my head.  Who was that woman!
Currently, the most amazing times for me are those class reunion times.  I have gone to a few reunions and I can’t believe how old my classmates have become.  I look in the mirror and see myself daily, but somehow, that gradual aging is totally acceptable to me.  To see someone I haven’t seen for five years is dramatic.  They looked fairly young until the last two five year reunion cycles.  Some have died, some can hardly walk and their young relatives come with them to make sure they don’t get into trouble negotiating back and forth from their rooms to the reunion events and some are just lost.  The lost are the saddest of all.  They are going over their lives and regretting much of what they could have and didn’t do.  It is an amazing grieving process and I know they will die soon.  The look of fear in their eyes never leaves and the fun, joking person you once knew has already left this earth.
Most dramatic among the reunion crowd is to see the value change. Listening to the political speeches and ads and hoop-la, it seems as though the biggest mistake a candidate can make, which then makes that person grist for the mill to be ground into little pieces and thrown to the dogs (the media), is to change their minds.  To have a change of heart; change of decision from a few years ago; change of any kind is portrayed by the media as almost on a par with major venal sin.  They will viciously stalk a candidate to be the first to declare – you didn’t believe that two years ago!  You have changed your mind and your position you are not to be trusted.
The most beautiful thing I see at my reunions and among my former classmates from several institutions (I did get around), is to hear them talk about the changes in their lives – their value changes – how they were strong in one belief, but have now changed because of some set of circumstances and/or experiences they’ve been through which made them see things in a different light.  More then any other marker on this road from birth to death, the one which shows strongest that you are aging is that change in values, in beliefs, in how you perceive things.  From that comes a deep discernment which youth is denied.
___________________________________________________________

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE try www.bettina-network.com

 

 

Bettina’s Premier Beauty Secret

March 2nd, 2008

copyright 1984-2008 by Marceline Donaldson

A caveat with these beauty secrets – they are a bit magical because they only work for those who use the Bettina Network!  Others can try them, but their efficacy will be greatly diminished.
To have flawless skin without makeup or foundation try the following:
   a.  Throw out your soap.  A beautiful person NEVER uses soap.
   b.  Wash your face, without a towel or wash rag, by splashing it with warm water using your hands as a cup for at least 10 splashes.
   c.  Pour a bit of dry milk into the palms of your hands and use this to clean your face.  Rub it all over the face until the milk granules become liquid milk.
   d.  If you have time, lie down with your feet up (without rinsing off the milk).  The milk will dry and tighten your skin – a nice treatment for those pores.  And yes this can be done by male or female – it works equally well for both.  Guys, if you don’t tell anyone why your face starts to look dramatically younger and healthier, we won’t either.
   e.  After about 10-15 minutes, rinse your face by splashing water on it from your cupped hands, until all the milk is gone.
    f.  Clip open a vitamin A capsule (fish oil, not beta carotene – unless you want a very red face), squeeze the oil into the palm of your hand and gently rub this oil into the skin on your face.  If you are super careful, you can also gently pat it around your eyes.  We find this to be a great eye oil.
   g.  Clip a Vitamin E capsule, squeeze the oil from this capsule into the palm of your hand and gently rub this oil into the skin of your face.  You can also gently pat this around your eyes.  You will find the Vitamin A oil to be thin and easy to rub into your skin.  The Vitamin E oil feels and acts more like glue.  It is a preservative of the A and you get more out of everything by ending with the Vitamin E.
   h.  After half an hour or so – or anytime after that – rinse your face with cool water.  Do this by splashing the cool water onto your face using your hands cupped together and keep splashing – for at least 10 times.
   i.  Using a soft towel, pat your face dry.
Enjoy the day with beautiful skin.  – OR – you could go through this regimen at night before going to bed.  The next morning you need only rinse your face – 10 times – with cupped hands and very cool water before running out to work, shop, breakfast or a meeting!
You will see amazing results after about two weeks.  Each day, your face will glow a little longer until the result is constant and you have all the time beautiful skin.  And then throw out all those cosmetics you paid so much money for which probably really don’t work.
FINISHING TOUCH:  This regimen will give your skin a glowing sheen.  If you want a mat finish (no sheen), use a cotton ball or tissue on which you put dry milk – no powder please, you will ruin all your hard work.  Pat and very lightly rub this dry milk all over your face and brush off the excess.  In a minute or so the oil on your skin will take away the powdery look and you will have a mat finish all day.  To refresh your look, splash cold water on your face for, yes, 10 times.
_______________________________________________________

Learn More About How We Use Your Donation!

[give_form id=”3763″]

______________________________________________________________

Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE try www.bettina-network.com

 

 


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