copyright 2016, Bettina Network, inc.
We have had much correspondence and many breakfasts around the topic of food, gaining weight, losing weight, looking beautiful, how to stay young, etc. – both at Bettina Homes and elsewhere.
We have gathered up all of our notes and this is the result.
Many breakfast discussions have centered around exercise, food choices, weight gain and/or loss and what do these things have to do with looking and feeling fit.
The consensus we have found is the best way to look young may have little to do with all that is discussed in the media and in lots of advertisements, but the biggy for looking young for many decades when all of your friends are clearly aging is to – 1) drink no alcohol and of course, no drugs of any kind, 2) eat organic foods and in moderation, 3) take a brisk walk each day to let the sunshine hit your body and the fresh air circulate all over, around and through you, 4) if you drink coffee and/or tea, make it organic. There are now several organic coffees on the market and there have always been organic herbs over which you can pour hot water for a great cup of tea.
We have noticed that the obesity figures are sky rocketing and wonder if that has more to do with what weights are considered obese. For example, for women it is getting ridiculous. A size 8 is now considered a ‘plus’ size. That is one way to drive the weight industry into making a zillion dollars. And those companies selling exercise equipment. If a woman’s size 8 is a “plus” size, can you imagine the money women are going to spend getting down below that so they won’t be considered ‘fat’ – or a plus size – or obese?
What is very sad is how women look who are now within the range of ‘ looking good in your clothes’? Most I have seen look as though they have just been through a very stringent course of chemotherapy, followed by radiation and have not yet recovered from the ravages of those treatments. Women models have make-up on their eyes which makes them look sunken and sick. A size 14 used to be considered normal and anyone wearing a size 14 looked pretty good. Healthy, beautiful, with lots of energy. I don’t understand how anyone can have energy – without some kind of ‘uppers’ when they eat a salad or less a day. Where is all of this headed?
All of this was brought to the forefront for us when we had breakfast with a model. She was lovely. She was there for the conversation and the breakfast seminar during which everything and anything is discussed. She had black coffee and a piece of very hard bread which she took out of a wrapper in her pocket book. We had fresh organic fruit – several kinds mixed together; a slice of organic bread with cheese on top and a sunny-side up egg on top of that with a side of beautifully cooked asparagus. For dessert we had a New Orleans-style bread pudding with hard sauce without the rum. I don’t know how she was able to have her breakfast with us eating away at the above, but what we were eating didn’t seem to bother her. I guess she has had lots of experience not eating while others enjoy a lavish meal.
From breakfast she had a very stressful day planned. I wondered how she was going to make it through such a strenuous day, especially since she had been exercising – doing her regular morning workout – for about an hour before she came to breakfast. I asked several times what keeps her going given her schedule and her diet. She kind of ignored me, explained she would have a small salad for lunch – without dressing of any kind, and a piece of chicken with a vegetable for dinner. That is her normal kind of eating day.
We wondered about the example this sets for young girls. But we were corrected and told to wonder about the example this set for young girls and young boys since both now had role models who were skin and bones and nothing else.
Thanks for the platform, Bettina people. I have a blog, but you have so many more people visiting your blog that I think I will send you articles I have written from time to time. Loved the house where we stayed. It was super elegant and breakfast was beyond a five star hotel breakfast. What we learned that morning was invaluable and would not have been available, except from the people around the table. They were very special.
______________________________________________________
Learn More About How We Use Your Donation!
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_____________________________________________________
Everything talked about in this blog and in any other blog in the Bettina Network, inc. is the opinion of the person who wrote the blog and does not necessarily represent the opinions of Bettina Network, inc.
Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.
Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.
Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.
Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net
Tags: bed & breakfast, Bettina Homes, Bettina Network Hedge Schools, Bettina Network's Lifestyle Community, breakfast table talk, Guest Comments, health, health and beauty, weight problems
This entry was posted
on Thursday, April 7th, 2016 at 7:45 pm and is filed under Bed & Breakfast, Bettina Homes, Bettina Network Educational Institute, Bettina Network Hedge Schools, Bettina Network's Lifestyle Community, Breakfast Table Talk, Guest comments, Health and Beauty, Hedge Schools.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Weight, Beauty, Looking Young – always!
copyright 2016, Bettina Network, inc.
We have had much correspondence and many breakfasts around the topic of food, gaining weight, losing weight, looking beautiful, how to stay young, etc. – both at Bettina Homes and elsewhere.
We have gathered up all of our notes and this is the result.
Many breakfast discussions have centered around exercise, food choices, weight gain and/or loss and what do these things have to do with looking and feeling fit.
The consensus we have found is the best way to look young may have little to do with all that is discussed in the media and in lots of advertisements, but the biggy for looking young for many decades when all of your friends are clearly aging is to – 1) drink no alcohol and of course, no drugs of any kind, 2) eat organic foods and in moderation, 3) take a brisk walk each day to let the sunshine hit your body and the fresh air circulate all over, around and through you, 4) if you drink coffee and/or tea, make it organic. There are now several organic coffees on the market and there have always been organic herbs over which you can pour hot water for a great cup of tea.
We have noticed that the obesity figures are sky rocketing and wonder if that has more to do with what weights are considered obese. For example, for women it is getting ridiculous. A size 8 is now considered a ‘plus’ size. That is one way to drive the weight industry into making a zillion dollars. And those companies selling exercise equipment. If a woman’s size 8 is a “plus” size, can you imagine the money women are going to spend getting down below that so they won’t be considered ‘fat’ – or a plus size – or obese?
What is very sad is how women look who are now within the range of ‘ looking good in your clothes’? Most I have seen look as though they have just been through a very stringent course of chemotherapy, followed by radiation and have not yet recovered from the ravages of those treatments. Women models have make-up on their eyes which makes them look sunken and sick. A size 14 used to be considered normal and anyone wearing a size 14 looked pretty good. Healthy, beautiful, with lots of energy. I don’t understand how anyone can have energy – without some kind of ‘uppers’ when they eat a salad or less a day. Where is all of this headed?
All of this was brought to the forefront for us when we had breakfast with a model. She was lovely. She was there for the conversation and the breakfast seminar during which everything and anything is discussed. She had black coffee and a piece of very hard bread which she took out of a wrapper in her pocket book. We had fresh organic fruit – several kinds mixed together; a slice of organic bread with cheese on top and a sunny-side up egg on top of that with a side of beautifully cooked asparagus. For dessert we had a New Orleans-style bread pudding with hard sauce without the rum. I don’t know how she was able to have her breakfast with us eating away at the above, but what we were eating didn’t seem to bother her. I guess she has had lots of experience not eating while others enjoy a lavish meal.
From breakfast she had a very stressful day planned. I wondered how she was going to make it through such a strenuous day, especially since she had been exercising – doing her regular morning workout – for about an hour before she came to breakfast. I asked several times what keeps her going given her schedule and her diet. She kind of ignored me, explained she would have a small salad for lunch – without dressing of any kind, and a piece of chicken with a vegetable for dinner. That is her normal kind of eating day.
We wondered about the example this sets for young girls. But we were corrected and told to wonder about the example this set for young girls and young boys since both now had role models who were skin and bones and nothing else.
Thanks for the platform, Bettina people. I have a blog, but you have so many more people visiting your blog that I think I will send you articles I have written from time to time. Loved the house where we stayed. It was super elegant and breakfast was beyond a five star hotel breakfast. What we learned that morning was invaluable and would not have been available, except from the people around the table. They were very special.
______________________________________________________
Learn More About How We Use Your Donation!
[give_form id=”3763″]
_____________________________________________________
Everything talked about in this blog and in any other blog in the Bettina Network, inc. is the opinion of the person who wrote the blog and does not necessarily represent the opinions of Bettina Network, inc.
Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.
Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.
Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.
Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net
Tags: bed & breakfast, Bettina Homes, Bettina Network Hedge Schools, Bettina Network's Lifestyle Community, breakfast table talk, Guest Comments, health, health and beauty, weight problems
This entry was posted on Thursday, April 7th, 2016 at 7:45 pm and is filed under Bed & Breakfast, Bettina Homes, Bettina Network Educational Institute, Bettina Network Hedge Schools, Bettina Network's Lifestyle Community, Breakfast Table Talk, Guest comments, Health and Beauty, Hedge Schools. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.