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Archive for the ‘Health’ Category

Olive Oil and Windows

Sunday, September 25th, 2011

copyright 2011 Bettina Network, inc.

Ed. Note:  We had three letters from people who use the Bettina Network about the Olive Oil blog.  I have tried to combine them into one blog taking the different points made by each one so all the information from all three letters is contained herein.  Hopefully, I have been true to each persons points in their letter. They were responding to the blog we wrote on using Olive Oil to clean and polish your wood furniture.

 

“Thank you for your information on olive oil.  I have been using it for sometime now and have found it works beautifully on my windows.  I clean them once a year and when they’ve been cleaned, I rub all around the inside and outside of the windows with olive oil.  Thank goodness I found this in time because otherwise I was looking at replacing my windows, but I would only have gained about 20 years and either me or the next person would have had to change windows again.  That’s great for this throw away society, but not great for our middle-class pocket books.  I don’t mean to get political here, that is simply my observation and experience, please don’t take it out of context.”

 

Thank you for the blog on olive oil.  That is not the first one you have put in your Bettina Blog.  I followed through and started to clean my furniture with olive oil.  That worked so well I have been using olive oil on everything.  I splurge and use organic first cold pressed oilive oil.  I know that is kind of ridiculous and probably also extravagant, but it makes me feel better.  I hope you will write something about cleaning your windows with olive oil.  I have a hard time during the winter opening and closing my windows.  They worked very nicely when they were first installed about 12 years ago.  They are now very hard to deal with, so after reading the furniture blog and realizing windows are made of wood just like furniture, I cleaned my windows (with the help of the young man who cleans for me) and I was awed by the results.

 

He didn’t want to use the olive oil.  He thought it was going to make a mess whicdh he didn’t want to have to clean up.  So I gave him a choice – use olive oil and only olive oil or don’t work for me anymore.  Its my house and I call the shots here.

 

I have noticed the smell in the house has changed.  I’ve begun smelling my friends’ houses.  We are all clean freaks and have our houses cleaned once a week thoroughly.  What I thought was a great clean smell when you walked in the door is really the smell left behind by petroleum.  I didn’t recognize it as such because I had connected that with a clean house.  My mother used every new product that came on the market and I have followed her using more expensive products thinking I was really getting my house clean.  I wonder how much illness I have caused in my family by using those petroleum based products.

 

I firtst washed my windows all around with Mrs Meyers – I like her essential oils added to her all around household cleaner.  I especially like the smell of the geranium oil.  After I’ve washed the windows I use a rag with olive oil and go all over the windows again, especially using the olive oil rag on the inside of the windows and the grooves on the sides of the windows where the windows and storm windows go up and down.  I make sure those two “weep” holes at the bottom of the storm windows are open so water or condensed water vapor can drain to the outside.
When I finished with the olive oil treatment on the windows I closed them and had a cup of coffee wondering what had I just done and why!  It began to seem rather foolish to have done all of that wiping of olive oil into the wood.  I even used “OOOO Steel Wool” in a few places where the wood looked a bit dirty and then wiped the residue from the steel wool off with my olive oil rag.

 

The guy who works for me came to get me in the kitchen.  He was kind of excited and wanted me to see what happened.  I was amazed and so was he. He was delighted not to have to use rubber gloves to clean and what he was so excited about was the fact that the windows went up and down the way they did when they were new.  He didn’t expect that result and quite frankly, neither did I.  It is a side discovery that has solved a number of irritations about my windows.  When I saw how the inside and sides of the windows looked the next morning I was thrilled.  I was especially happy about the new smell in the house.  It was not a petroleum smell, but a nice, non-existent odor that would not hurt anyone.

 

I don’t know if you will use this or not, but even if you don’t I wanted you to know how grateful I am to have been pushed over the edge to giving up my harmful chemicals for something as simple and natural as olive oil.  Who would have thought it would produce a better result and solve more than one problem.  If I had cleaned my windows the way I normally do, the sticking and hard to move them up and down would have continued and worsened until I replaced them.  Now I have beautifully working windows, smooth hands and a good conscience.  Thanks Bettina!”

 

“I love the blog you wrote about using Olive Oil to clean.  I started with my furniture and have been cleaning everything with my olive oil.  I have two bottles – the organic, cold pressed which I keep in the kitchen for cooking and for salads and the bad kind which I keep in the basement for cleaning.  I used it most recently on my windows getting ready for winter and it worked so well I had to write and tell you about it. Thank you for the suggestion.

 

I especially like what it has done to my hands – working with no rubber gloves and my hands are truly beautiful and soft.  I think I am going to start a movement to seek out and get rid of every cleaning substance in my house which is petroleum based and then move on to my family, then my friends, then to just anybody who will listen to me.  I might even start my own blog on “cleaning with olive oil”.  I might not succeed since there are also petroleum derivative products which are hard to know about, but give me a year and I will be expert at it.  Hope you will publish my writings as I discover more and better ways to clean with substances which are good for me and thee health-wise.”

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______________________________________________________________

Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

High Blood Pressure!

Monday, September 12th, 2011

copyright Bettina Network, inc. 2011

“Hi everybody!

I am a new host family in the Bettina Network and this is my first blog.  I didn’t think anything would happen to make me want to write a blog.  I am a quiet, unassuming person and generally go about the business serving rather than joining in the conversation.

 

That has all changed now!

 

We had a guest who caused quite a lively conversation at breakfast and when everyone was served I couldn’t resist joining them.

 

She had high blood pressure and her medicine was out.  She was away from home and didn’t know how to get a refill.  So the table did every thing they could to help.  She was quite reticent about calling her doctor or her local pharmacist.  She didn’t want to bother them.  That is what made me join the table.  Someone as quiet and unassuming as I am, so I got a chance to see myself through someone else.  I am going to love this bed & breakfast business.

 

We tried to do what we could to help.  I was worried she would get sick in my home and then what – but that didn’t happen.

 

Everyone around the table had some remedy they put forth to help her bridge the gap until she returned home.  What a conversation.

 

The best suggestion came from a neighbor who came over to join us for breakfast.  He said he used Milk Thistle Seed about twice a year for about 30 days each time.  He took two Milk Thistle Seed capsules after dinner in the evenings and it made him “pee like a fire hose”.  Well, that broke the ice and when I stopped turning red, it was quite a time.

 

The next best suggestion was organic parsley.  So I put parsley on everything at breakfast – the scrambled eggs; I mashed parsley against a cup to bruise the leaves and filled the cup with water so she could have parsley tea.  She got the idea and went into the kitchen several times over the next few days and made parsley tea on her own.

 

Someone else suggested that old stand-by that I’ve always heard about – garlic.  Except in the Bettina Network it would have to be organic garlic – I learn fast.

 

I didn’t know what to do about that.  One can’t put garlic in scrambled eggs – or freshly baked bread – or muffins – or cinnamon buns – so I made the cheese spread that has been going around the Bettina Network as a great snack to give people when they arrive.  I believe it came from a golf club in Georgia with changes made by several of us.  I made it with three whole garlic bulbs.  The cheese in the spread, no doubt, counteracted any affect the garlic would have had, but it was enjoyed by all.”

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

A Healthy Very Quick Breakfast

Sunday, August 14th, 2011

copyright Bettina Network, inc. 2011

I want to share with you something we have started doing in the morning for breakfast when we have a guest who doesn’t have time for a sit-down meal, wants something healthy to keep him/her going during the day and is concerned about keeping healthy and ‘regular’ during their time away from home.

I will call this – the Bettina Smoothie:


For three glass of smoothie we put the following into a blender – if you follow the order we give, you will find the blender works without your having to go in and stir the ingredients while blending.

one glass goats milk kefir (raw and organic, if possible – if not, as close as you can come)
notice we don’t use cow’s milk here and we use kefir instead of ordinary milk.  That is our probiotic and guests really appreciate the difference.


2 organic bananas – if you are making only one or two glasses, then use one organic banana instead of 2.
The other ingredients don’t change for one or two glasses.  Actually, we don’t know how to make one glass because someone always shows up for the second glass and its easier to have it ready than to make another.  they seem to sense the blender going and will have a Bettina Smoothie and then sit down to a full course breakfast.

one package organic frozen fruit – ie  blueberries – blackberries – strawberries – pineapple. Use whatever frozen organic fruit you have or the guest particularly likes.  We have a couple guests who have to be at meetings by 7am. They have come often enough to expect the smoothie and put in their request for the fruit they feel like eating the night before.

A little organic maple syrup, or organic turbinado sugar.  Use sparingly because you only want a tiny taste.

Pour into elegant, crystal stem glasses and serve with linen or brocade napkins, for that “Bettina” touch.

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______________________________________________________________

Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

Anti-Perspirant Follower

Saturday, August 13th, 2011

A blog from a guest at a Bettina home

I have been reading your blogs on giving up deodorant and anti-perspirants.  That is quite brave of you because we all know people in our society now judge you as immoral if you have any odor at all.  In fact, we are beginning to judge people as immoral even if they have a perfume odor where once we considered using perfume a good thing.  Now using perfume is a low class/trashy thing to do.  Times do change and sometimes really quickly.

I have been trying to give up deodorant and especially anti-perspirants because I believe they contribute to our epidemic of Alzheimer’s.  The aluminum Chloride? – not sure which aluminum compound is in it, but that aluminum closing your pores so you can’t perspire cannot be a good thing.  I imagine aluminum stuffed into my pores under my arms and it gives me the chills.  I have not been successful at giving up deodorants, however, until I read your blog.

Several ideas came to me since reading and re-reading your experiments.  The first – after a few weeks – I realized this is a great, unintentional weight-loss program.

I keep a food diary and write down everything I eat.  It took about two weeks to begin to get it as a regular thing without missing foods or forgetting to write down what I had eaten.  The diary has made giving up deodorants without smelling loud quite easy.

I noticed as I kept this food diary that when I eat heavily processed, pesticides, antibioticized foods – in other words foods that have been doctored and are not organically grown – my bad smells went up.  Really horrible smells came out of me when I ate beef – non-organic.  I smelled almost immediately after I got out of the shower and the smell was not pleasant.

The more of the “wrong” foods I ate also turned my body into a foul smelling center. So gradually I started the food diary so I could ascertain which foods were the culprits and gradually I have become extremely aware of my body and the reactions I have to what I eat.  It has been an amazing revelation – and I am a very busy person so being busy is not an excuse to remove yourself from your own responsibility to take care of yourself.

When I go out to a restaurant with friends or an evening on the town or wherever I am going to eat foods that cause foul smells to emanate from my body I use deodorant.  If its going to be a long night, I even use anti-perspirants because I need to be careful to not be ostracized by those who can’t stand to smell the human body when it is doing its job of getting rid of toxins through the pores.

It has felt like a long journey, but I like where I have reached.  I have lost 15 pounds in the process.  Apparently, the foods that make you stinky also make you fat.

This is an awful note to send you, but you have opened the door to such a discussion and I want to air my experiences.  Maybe they will help someone going through what I’ve been through or maybe they will just peak someone else’s curiosity.  I look forward to reading responses and suggestions from someone who has been through this and can help me go the next step in understanding more about my physical self and how society has intruded on the health of my physical self in a very negative way and what I can do to either mitigate or reverse those problems.

Ed. Note: This was from someone who has been a guest in a Bettina home.  We are sharing it in the hopes you find it useful.  If you are a Bettina Host Family or have been a guest in one of the Bettina Homes, please feel free to send us your thoughts, ideas, suggestions, discoveries and we will add them to the summaries of discussions we get from conversations over breakfast in Bettina homes.

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Learn More About How We Use Your Donation!

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______________________________________________________________

Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

Estate Sales and the Environment!

Thursday, June 9th, 2011

Copyright 2011 The Bettina Network, inc.

It is no secret that the Bettina Network is expanding into estate sales/auctions/etc.  It is one of the things that just about every Bettina Host Family enjoys and uses to maximize the profit from their bed & breakfast, to help the environment and to enjoy a day out going from one sale to the other “kibbitzing”.

As we gave some thought and discussion to this phenomena we realized that we have not been to a department store, hardware store, shopping mall, etc for quite a long time.  The only place we shop, other than estate sales, is the grocery store and we generally only buy food at the grocery stores because things like aluminum foil, bags, paper products, etc. even clothes, shoes and some toiletries can always be found in a house sale for very little money.

The last sale we went to was full of hand crocheted pot holders, dish towels, place mats, and an exquisite hand embroidered table cloth.  Over $700 in the stores, but $50 at the house sale.  Someone’s grandmother probably spent a couple years making the table cloth and it was hardly used – kept for special occasions – except special occasions for us turns out to be breakfasts and we really use those table cloths and other table accoutrements.

We had been given a pot holder as a gift not long ago along with an oven mitt by friends of ours who were very excited about the new materials on the market.  I put a hand crocheted pot holder and this new, red, greasy looking but not greasy feeling pot holder side by side and started to research the two on the computer.  What I discovered was the new red pot holder was made from petroleum products and the hand crocheted pot holder was grown and spun from cotton.  What a difference!!!  Why go to the trouble of trying to drive less to save gas and do all the other things we are being encouraged to do to limit the amount of oil we use when new products are constantly coming on the market which are made form petroleum.  Products for which we have perfectly acceptable materials out of which they have been made for generations.

Even products that our parents and grandparents used without thinking for cuts, burns, etc. are made of petroleum – ie Vaseline ‘Petroleum’ Jelly.  What is wrong with using aloe very gel or juice or the entire plant?  It is one that can be put on a cut or burn or bruise with good results and you can drink a glass of it with or without water to double the affect.

I am sure you and I could go down the list and find many products to eliminate so we don’t overwhelm our bodies and environment with oil products and used the real things instead.  What a new, clean way to live.

We needed paint this week – and found the exact color we needed at a house sale; I have several very elegent designer dresses from a house sale; a much needed comfortable chair for one of our bedrooms at a yard sale and many, many pillows.

How do you deal with cleaning the things you buy?  We throw the pillows in the washing machine on ‘sanitize’ and then into the drier and they all come out beautiful.  We cleaned the chair with an upholstery and rug cleaner and on top of that put the pillows on the chair into the drier on ‘sanitize’ and we were off to put the money we saved under our mattresses:)

Now which bed & breakfast are we talking about?  And are you going to strip the beds and look under every mattress from now on when you stay at a Bettina Home to see if you can find which one is being used as a bank?

Send us your ideas as to how to live a life without all of the oil, petroleum, and other horrible products which create health problems for us in the future – and – how to find and use those natural products which are still on the market, although for most you will have to go to house and estate sales, especially if you want to find real cottong (which was grown in a field full of sunshine) or real silk which was spun by the butterflies, etc.

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Learn More About How We Use Your Donation!

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______________________________________________________________

Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

Is Deodorant/Anti-Perspirant Necessary?

Monday, May 23rd, 2011

copyright Bettina Network, inc. 2011

We have had quite a time of it with this topic.  It all started when we received a request from a guest to please follow up on how to live an organic life without smelling when you give up, especially anti-perspirants.

Several of us took up the challenge.  We will never be the same and we will never have the same friends again.  People looked at us funny!  They moved away from us when we were in meetings during our trial time! We had great and as you can guess, hilarious discussions about this. One bottom line result for all of us – we now know who our true friends are.  The others dropped away because they wouldn’t come close to us until this was over – and from them, they said “we love you, but don’t come near me until you have regained your senses and started wearing deodorant or anti-perspirant again – nothing personal, they just couldn’t stand how we began to smell!!!”

Here is what we found – and you have to remember this ‘scientific’ experiement was done by just a hand full of people – women and men:

1) Much to our chagrin, the men didn’t smell as ‘ripe’ as the women throughout this experiement.  We don’t know why, that is just what we found.  Maybe they cheated and didn’t go to tennis and other heavy activity occasions so they wouldn’t smell and alienate their friends and co-workers.

2) Our bottom line discovery is that it is possible to go without deodorant and anti-perspirants, but it does not happen overnight.  You have to work up to it or go around smelling until you have your bodily reactions under control.

Diet has a lot to do with how we smell.  And I mean – smell bad.

Lots of fast foods, grease, beef or other animal proteins raise your smell level to almost intolerable by someone sitting or standing next to you if you went two days without a bath or shower.  You can do that if you use deodorant.  In fact, we found that is probably why people use the stuff because they can go a week without bathing or showering, use anti-perspirants and get by tolerably well.

We tried the suggestion of one persons friend – to use Tom’s deodorant, but we found while it didn’t have the bad stuff in it, it also didn’t work.  It worked well for only one person.  It left the rest of us smelling bad within an hour or so.

Without using deodorants or anti-perspirants it is imperative that you bathe daily – or shower daily.

The adjustments you have to make to your diet to go without deodorants and anti-perspirants are also good for your weight.  I didn’t weigh myself during this time and only stepped on a scale this morning and found I had lost a very appreciable amount of weight.  Probably, thinking about something else and concentrating as hard as we had to with this experiment, kept my mind off food and my hands out of the chocolate.

We realized the answer to this question had to be that deodorant and anti-perspirant were not necessary because our ancestors didn’t have the drug companies churning out these products, nor did they have all the tv ads making you feel like a really dirty swamp if you didn’t use them – so – something kept our ancestors from smelling and kept them close to one another without a negative reaction to their mutual body odors.

We found many helps:

1) If you must eat animal protein, use beef, chicken, etc. as though it is a condiment rather than the entire meal.  A little bit goes a long way and your body stays ‘fresh’ smelling longer.  We don’t know why, we just know that was our experience.  We also conjectured if this was the reason anti-perspirants came along and why as humans we are needing stronger and stronger products to keep us from smelling loud and wrong as our diets go further off kilter.

2) Bathe or shower daily – preferably in the morning – so you can get the perspiration or dead skin cells or whatever accumulates overnight, off your skin giving you the best chance at not smelling all day.  Of course, there are the overachievers in every group and a couple of us bathed before bed and in the morning while another person bathed in the late afternoon before going out for the evening, at night when she returned and again in the morning.  You will recognize her – she is the one whose skin has turned colors from the chlorine in the water.

3)There are ‘helpers’ we found, which we believe, increases your health level and reduces the likelihood of your smelling bad as you participate in life.  The biggy is organic, virgin, cold pressed or expeller pressed coconut oil.  To give yourself a massage with coconut oil – or if you don’t have the time for an all-over massage to rub coconut oil under your arm pits after bathing, helped a lot.  If you also used a couple drops of essential oil after you massaged the coconut oil under your arms you are almost guaranteed not to smell bad, but to smell like whichever essential oil you chose.  I liked rose oil.  Someone else used lavender oil, and there is the renegade who used rosemary oil.  Her smell was a little different, but you got used to knowing when you smelled rosemary oil it was your friend and not stewed chicken on the stove.  One used cinnamon oil and one used nutmeg oil, but all of the results were the same;  bad body odor was banished.

A second good result came from the person who used organic aloe vera gel either as a massage all over, or when she didn’t have time for a massage, only under her arms.  She also used essential oils – only a drop or two under each arm – over her basic massage medium.

We all found that it takes time – from a couple weeks to a month to get good results living without deodorant and/or anti-perspirant.  Probably, we guessed, because you have to detox your body of the things which cause you to get that ‘ripe’ odor.

So our conclusion is that you can live very comfortably without either deodorant or anti-perspirant.  It takes thought and care and paying attention to your diet and your body and bathing daily, but it is worth it to get ride of those toxins.  You know that whatever you put on your skin is in your blood stream in seconds.  So if you can’t eat it, don’t use it in your body.  AND – there is not a deodorant nor anti-perspirant on the market that I would eat or drink.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

 

Holiday Tradition and Health?

Monday, November 29th, 2010

copyright 2010 the Bettina Network, inc.

Isn’t it amazing how our holiday traditions, which go back the furthest, have some connection to health?

We have recommended the web site www.mercola.com in the past as a great newsletter. We hope you have subscribed to this newsletter, which is loaded with research and good information about health, nutrition, etc. It often comes up across the breakfast table and we are delighted to get emails from guests who discovered it on their own and are recommending we write about it in Bettina’s Blog.

The latest information we gleaned from this newsletter (with a guest pointing the way) follows. We hope you think about this when you hang a piece of mistletoe in your entry hallway:

“certain natural substances can help to restore proper cellular communication. For instance, Dr. Popp found that mistletoe appeared to restore biophoton emissions of tumor cells to a normal level!. Interestingly, even conventional medicine confirmed that mistletoe extract does appear to have a beneficial effect on cancer, with one study published in Alternative Therapies in Health and Medicine showing that mean survival rates nearly doubled among breast cancer patients who received mistletoe extract.”

Before you write to ask – no we don’t know who Dr. Popp is, we received the above quote just minutes ago from a guest with the message that “we should look into our traditions with an eye as to how and why they came into being and what message they are transmitting to future generations. Are they short-hand for more than what we realize?”

Enjoy your holidays and research those holiday traditions you keep alive year after year with the above in mind.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

Whole Foods Out of the Box

Saturday, October 23rd, 2010

copyright Bettina Network, inc. 2010

October is Non-GMO month and we are acutely aware of those who are working to eliminate food grown with GENETICALLY MODIFIED SEED and those who are the great transgressors. Whole Foods has become a leader in the Non-GMO movement and we commend them on that effort and praise them for making such a timely choice. So we are removing Whole Foods from the Bettina’s Box of Shame.

We noticed several other reasons to take them out of Bettina’s Box of Shame. One of our big concerns, at the time we put them in the Box of Shame, was their frozen spinach, etc. from China, especially since, at the time, melamine was being found in foods from China. We find they no longer stock such frozen spinach, however, their current crop of frozen spinach is from Brussels – some from France. While we think those countries are great, we don’t think stocking frozen foods from outside the United States is so great. We hope they will change that practice. There are too many signs around their stores touting “buy local” for them to continue to engage in the practice of having some of their frozen foods come from other countries with no choice given to those who actually want to buy local – even frozen foods.

On the good and most amazing side at Whole Foods – which started to turn our thinking, – several times this summer we found Whole Foods had organic fruit at a price lower than conventional fruit – strawberries, in particular. That practice needs to spread to other foods. It is cheaper to raise organic foods – eliminating the high cost of Monsanto Seeds, pesticides and other offending crutches some farmers use, should eventually result in the lowering of the cost of organic foods.

We found that lower cost particularly exciting and loaded a cart full of the fruit, sending emails to all we could think of to tell them that news and invited friends and colleagues over for tea with Whole Foods fruit and small labels on the table asking them to notice that the price of the organic fruit they were eating (the strawberries) was $1.00 lower than the price of the conventional fruit – $1.00 higher.

We commend Whole Foods on its leadership in the non-GMO movement and will follow and support their activities in this realm. We hope you will too. CUDOS, Whole Foods, on a job well done. Keep up the good work and stay out of Bettina’s Box of Shame.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

Eggs for Breakfast?

Friday, October 15th, 2010

copyright The Bettina Network, inc. 2010

Needless to say, there has been much talk around Bettina breakfast tables about eggs – given all the media coverage which concentrated on one large farms’ transgression and didn’t give any coverage to the alternatives we have to keep away from eggs with salmonella and other bad things. This summarizes some of what was discussed:

Basically, the question was – what has happened to our food supply that this pops up and the media coverage paints every farm that raises chickens and sells eggs with the same brush. We didn’t see any really good investigative articles on this whole area.

Does this mean we are soon going to see only pasteurized eggs allowed on the market? Was this entire scare a set-up by the large corporate farms to require a large investment pushing out small egg farms? Similar to what happened to raw almonds?

One thing that is scary is the chlorine baths which many large corporate farms put their eggs through. It is mind-boggling to think that we then eat those eggs. Whatever happened to having a clean farm, raising healthy chickens, letting them out in the sun to forage and gathering the good eggs they produce – free of disease. How have we reached this point of having our food produced by large corporate farms which do horrendous things to our food supply and expect us to buy and eat what they produce, no matter how vile or harmful to our health? That is what happens when you turn over responsibility for your life and health to someone else or some other group or corporation. You wake up one day and you are in a mess and don’t know how you got there or how to get out!

If you want to know more, in detail, try www.cornucopia.org – they did research on eggs and have rated some of the farms which produce organic eggs.

One of the healthiest food you can eat is raw eggs. How can we continue to eat raw eggs with all this swirling around?

The Bettina Network asks all of its host families to serve organic eggs from a local farmer whose farming habits they know. This is not about ‘trust’ – trusting the farmers. It is about taking responsibility for your life and health and food supply. Asking questions like – Are the chickens given organic feed? Do the chickens have space to live and run around in the sun and pick and peck in a large space without bumping into other chickens because of lack of space AND especially, do not live in cages stacked on top of one another with their feces dropping on the chickens in the cage beneath them? Is that outdoor space in the sun and not just a small porch which satisfies the organic criteria, but violates the spirit of that organic label?

How do we work full-time, travel the world and still keep up eating organic eggs – and not a bad substitution by those trying to gain the extra money for their product, but not produce the product properly?

No one had an answer to those questions, but some of the discussions were lively. Bottom line – you are responsible for your health and the health of your family and friends and somehow, you have to navigate the sharp rocks which have been put in our paths by a food industry which seems to be getting more and more irresponsible as they concentrate on maximizing profit even if it means compromising their customers’ health. We must all stay vigilant and earn a living. If we all take care, it lessens the load on each one of us because sharing information, having these conversations, helps keep us going in the right direction and maximizing our health.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

How to Settle an Upset Stomach

Tuesday, October 12th, 2010

A common problem among those who travel is an upset stomach. A traditional remedy is a cup of peppermint tea. From breakfast conversations and from our work with the Philippa Schuyler Committee we discovered charcoal tablets. Those were recommended by Dick Gregory and Josephine Cogsdell Schuyler for her daughter Philippa who travelled extensively giving piano concerts.

We also discovered, from guests from Bangladesh who travel the world constantly that another very helpful stomach settler is to have yogurt – the first thing every morning. Yes, even before your coffee and, according to them, you can eat or drink whatever is put in front of you including the water and not suffer ill effects. Since they have travelled for many years and haven’t yet had to stop or slow down their activities because of an upset stomach, we took that advice to heart and add Yogurt or Kefir as preventives – to eat (yogurt) or drink (kefir) first thing in the morning, before you have to deal with an upset stomach.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

What Causes Obesity in Children?

Tuesday, September 14th, 2010

What follows is a synopsis of a breakfast discussion and a copy of what I put on Linkedin because the breakfast discussion and the question under the “White House Linkedin Group” were the same. The Linkedin question was “What causes obesity in children?” The Bettina breakfast discussion was – why is it so hard to control your weight when you are very careful with what you eat, but gain weight anyway. In neither discussion did the food industry come in for much of the blame for these weight-gain epidemcs.

What wasn’t in my Linkedin response, but should have been is the fact that growth hormones are put in meat these days – including meat called “natural.” When it isn’t given as injections or other ways, but in the food the animal eats – that gets around the labels. The big difference between “natural” and “organic” in meat is in what the animal is fed. Those growth hormones don’t stop at one generation.  They pass on to you who eats the food. So, you eat one pound of food and it acts -for example – in your body as though it was three pounds of food.  Now do you still wonder where the weight gain is coming from?You can make many claims if you word them so that they avoid what is real and makes the public think they are getting something that is not actually what they are getting.

“Marceline Donaldson – from Linkedin – • I am amazed at the variety of comments on this question when the answer is really very simple. I am also equally amazed at how far we are willing to spread the blame when the blame lies with our food processing industry which is trying to maximize profits and they do it by maximizing the shelf life of food doing whatever they have to do to get more for less.  It isn’t parents or teachers or any of the various peoples being blamed. Having worked in the food industry I was amazed at a very young age at how food is treated and then sold to the unknowing and unsuspecting public. I had no idea another human being would so jeopardize my health to help a company for whom they worked make more money at my and their expense. There was a disconnect – big time – between food processing and the end result of what happens to who eats the food.

We put antibiotics in food as though there are no repercussions and then blame the appearance of superbugs immune to antibiotics, on India We put pesticides in flour to kill the bugs which grow because flour is kept in silos and of course bugs are in the flour and the silos. We then sell that pesticide and bug ridden flour to the public. We put dirt in flour to increase the profits because the FDA only requires flour to be a little less than 100% pure, the balance is in dirt shoveled into the flour to make up the additional weight giving the company the additional profits. I could go on for pages – we do nothing about any of this, except let it ride.

We allow fruit to be picked green, ship it around the country gassing the fruit so it arrives at its destination looking as though it is fresh and ripe with the public buying and not eating foul tasting fruit.

We raise our meat and chickens in foul and filthy conditions, but make them look good at the end through packaging and wonder where the obesity comes from? And the illness?

Wake up folks! You are being poisoned and are denying and not wanting to know or acknowledge the truth.

My time spent working in the food industry means I have never since used white flour or flour that was not organic. My husband spent time working around sugar and won’t touch white sugar because of seeing the men working there spitting tobacco juice into the sugar which was then packaged for human consumption. We’ve both seen the conditions under which chickens are raised and eggs collected and we are surprised when there is a huge egg recall? we only eat organic eggs and ones from farms we’ve seen and know how the chickens are raised, what they are fed, etc. We’ve seen dairy farms where instead of requiring that dairy farms be clean we require that the milk be pasteurized and now we are finding ‘ultra pasteurized’ milk on the shelves. Why? Shef life. What nutrients are left in that ‘ultra pasteurized’ milk? None. There is no difference between drinking that milk and eating junk food – both will ruin your health.

Our current food industry is a disgrace! And we blame others for our sins committed against ourselves, our children and our unborn grand and great grandchildren who will be more disease ridden than we are and more ignorant of what is happening with their food supply.”

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

Searching for Goats MILK!

Thursday, July 8th, 2010

We are searching for Organic Whole Raw Goats Milk Kefir! If we can’t find the Organic Whole Raw Goats Milk Kefir – if you know of a source for Organic Whole Raw Goats Milk let us know that to – we will make our own Kefir.

We have received lots of mail about one of our bed & breakfast home’s morning Smoothie Drink which is available to their bed and breakfast guests as an addition to or instead of the regular breakfasts they prepare. We would like to make the recipe and information available on the Blog, but sources for the Goats Milk are impossible to find – except in the most hidden places. What country is this? A democracy? Or has our open government been replaced with a dictatorship when we weren’t looking?

Don’t know why those foods that are best for us are the hardest to find? Are we being marketed and programmed into sickness and problem health issues?

The smoothie made with Organic Raw Goats’ Milk Kefir is getting rave reviews from some of our guests. One guest credits it with getting rid of his “pot belly” which he cultivated by drinking beer and which exercise did nothing to flatten.

The recipe:

Put the following in a blender –
1 cup organic raw whole goat’s milk kefir
Add a frozen packet of your favorite organic fruit – blackberries, pinneapple, cherries, strawberries, etc.
Add one organic banana – very ripe
Add organic maple syrup to taste

If you like your smoothie very cold and a little like a soft ice cream add about 4 ice cubes
If you prefer your smoothie more liquid, don’t add the ice cubes and you will get a wonderful thick drink.

Blend for several minutes – depending upon how you want the outcome – experiment until you get your favorite consistency.

We’ve started trying it, but can’t get the proper milk. We are using organic whole milk pasteurized cows milk kefir. Its still good, but not as healthy, nor does it give the kind of results the organic raw whole goat’s milk kefir is giving and we are jealous of the results and frustrated in this search.

At least we can find the organic whole milk – Lifeway is the only label we’ve found selling the organic whole cow’s milk kefir.

I am sure you all know the difference between the whole milk and low fat. We are discovering claims that low fat is what is producing the osteoporosis epidemic. All the research we’ve done and the breakfast discussions we’ve been made aware of talk about the difference and the false bill of goods, particularly women, have been sold thinking low fat milk products will help them control their weight and provide their needed calcium, etc.

Apparently, milk fat and milk protein have to be present in the body at the exact same time and the only way that can happen is if your milk is “whole”. All the unnatural things that are being done to milk is amazing. What ever happened to good, plain, clean milk straight from the animal without all the expensive equipment now needed to produce a bottle of milk to sell to consumers. It certainly has limited who can go into the dairy business and produce the end product – And, especially – who receives the real profit from milk. It looks as though that will not be the farmer with the dairy animals producing the milk. That is only the first step – after which those who make the real profit on milk step in, collect milk from many dairy farmers and up the price beyond anything any dairy farmer could hope to make.

There have been some hot breakfast table discussions about milk lately. We buy organic milk, but hadn’t thought much beyond that. We now have been pushed to look at a lot more and think carefully about this whole topic. There is even a bit of controversy over kefir. Are there 10 or 12 probiotics in Kefir or are there 36 and are we being short changed even in that area?

Bed and breakfast opens doors we didn’t even realize were doors and throws open windows we couldn’t see through. What a startling new view through those windows with the painted glass panes. This milk business is certainly an area that has us dizzy. And it all started with smoothies for breakfast.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

Soap for Leg Cramps

Sunday, June 6th, 2010

copyright 2010 The Bettina Network, inc.
by Marceline Donaldson

We have had interesting guests who have given us much over breakfast. Our knowledge and wisdom has increased exponentially. I don’t know of any school, degree, or learning center of any kind which is better. This mornings breakfast, however, left us amazed – and don’t you know it had a New Orleans connection.

We had a guest who asked for a bar of soap. We do get such requests every once in awhile, but generally from people who are not accustomed to using the organic liquid soap we provide in the bathrooms. This requesst for soap was different. This guest – with Mobile, Alabama connections – needed a bar of soap because he has leg cramps and is accustomed to putting a bar of soap under the bottom sheet so he can sleep without leg cramps bothering him.

Now I believe in this kind of ‘medicine’, however this was a bit much, even for me. So I did a bit of research and found several new sources of information.

If you have leg cramps and want to try it, it is supposed to work with all soaps except Dove and Dial. No one knows why it works nor why it does not work with those two bars of soap. Since we gave him a bar of Dove soap – we put a bar of Irish Spring soap in his room while he was out so he wouldn’t have to spend a night with leg cramps.

We discovered a new source of information you might like to check out. This information is on the web at AskDrGottMD.com. We have reprinted below what Dr. Gott had to say about nocturnal leg cramps.

DEAR READER: Since I first published this remedy for nocturnal leg cramps, I have received dozens of letters from readers who endorsed this novel approach.

Recently, I also received mail from patients with restless legs syndrome, a serious and uncomfortable disorder of unknown cause. These RLS patients have had success with the soap.

Although it would be irresponsible of me to endorse this as a cure for RLS, the initial responses have been overwhelming. I’ll update you in a future column as I receive more feedback from readers.

To review the technique briefly for people who may have missed previous columns, here is what to do: Take a bar of soap (large or small, new or used, but no Dial or Dove) and place it under the bottom sheet of the bed in the area of the feet and legs. Go to sleep and see what happens. If you sleep, undisturbed by leg cramps or RLS for a full night, let me know. Of course, write me if the technique is ineffective. I’m looking for honest and objective analyses.

Of course, Dr. Gott has a New Orleans connection – his medical degree is from Tulane Medical School. Before you think any other thoughts, he meets the Northeastern Establishments criteria for credibility by also being a graduate of Princeton University. He writes several medical columns and you can get many of his past articles and columns through his web site and several other sites – just Google or Yahoo Dr. Peter H. Gott and see what turns up.

I was a little wary of this advice because the couple claimed at breakfast that Mardi Gras first happened in Mobile, Alabama before Mobile folks brought it to New Orleans. Now that is rumor spreading that we have very little patience for so I was all ready to throw out this soap business, until I realized I should put aside my prejudices and listen, thereby learning a lot.

See: AskDrGott.com His His daily column has been syndicated by Newspaper Enterprise Association since 1984. Via postal mail Dr. Peter Gott, P.O. Box 433, Lakeville, CT 06039.

In this bed and breakfast business you never know what tomorrow will bring or who will cross the sill of your door bringing information you didn’t know you needed or that existed and we thank God for it every single day.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

Mosquitos and Vitamin B1

Saturday, May 29th, 2010

copyright 2010 The Bettina Network, inc.

We talked about many remedies for mosquitoes at breakfast this morning. The one we all decided to try is Vitamin B1. This conversation took over breakfast because my beautiful garden can’t be enjoyed without enduring mosquito bites and everyone was scratching from spending time outside.

One of our bed & breakfast guests gave her children Vitamin B1 before they went out to play. She didn’t believe in mosquito repellants. Since her children are all grown and have families of their own, this remedy must have been around for quite awhile. She didn’t ever use mosquito repellants because she thought they were probably harmful over the long term. The rest of us were amazed at the thought that something so simple, healthy and readily available could be used to repel mosquitoes.

The table pretty much divided into pro-mosquito repellant people and anti-mosquito repellant people.

I tried it and within 1/2 hour my skin had this slight mosquito repellant smell to it. Going out into the garden I was not bothered my mosquitoes for the rest of the day as I spent my time weeding, and spreading compost. Hope it helps Bettina Blog readers.

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A Great and Healthy Cookie

Thursday, April 1st, 2010

copyright Marceline Donaldson 2010

I have been experimenting with cookies and wanted to share the recipe and the process that came out of those experiments.

The cookie is fantastic. If you have just a little will power you can eat and enjoy only one. If you have no will power, the cookies are gone before they cool and you are left with a heavy stomach-ache because these are heavy cookies meant to be enjoyed one at a time.

Ingredients:
2 cups organic stoneground whole wheat flour
1 teaspoon baking power
1 teaspoon salt – we use himalayan salt, some people use sea salt, try for the purest and most organic salt you can find
1 heaping teaspoon cinnamon
1 and 1/2 sticks organic butter
2/3 cup organic peanut butter
2 and 1/2 cups organic turbinado sugar
2 large organic eggs
1 cup – or to your taste – organic dark chocolate chips
the same amount of roasted organic peanuts
1 teaspoon or 1 tablespoon or to your taste organic vanilla oil

I made these cookies without baking powder and they were almost rock hard. You had to really work at eating them. I tried them with baking soda and they were still rock hard. I sort of knew you add baking soda when baking with sour milk products, but I didn’t know why or what happened if you added it to other baking times and now I know. It was only when I added baking powder did I get great cookies.

I always wondered why add baking powder and I now have my answer. When adding baking soda or nothing, the cookies came out of the oven and they were great – soft, but not too soft, etc. When they cooled, however, they also hardened – really hardened – late night stand-up comic jokes hardened. When I added baking powder, they cooled and stayed nice.

There are many stories about cookies made for dunking in coffee and now I know why. They are cookies where the baker forgot to put in the baking powder, or picked up the wrong box and added baking soda without thinking.

I found a recipe for baking powder, but haven’t had the guts to try it. It is 2 parts cream of tartar to 1 part baking soda. Anyone out there try this? Any feedback you want to give the cowards among us? With real experience from a friend I might take the plunge. When your grandmother dies, your experience corner is gone and you have to rely on your own hard-won experiences. My grandmother has been dead for quite a few years so i’ve had to rely on my own experimenting, except where friends came forward to share. Make peace with your family before the silence falls – you miss a lot after that happens – the stories, but mostly the life experience. You can either get it from those older than you in your family or you can reinvent the wheel over and over and over again. Why in your family, you ask? Because you share the same culture, tastes, history, DNA. We don’t want to recognize that and try to move on to – ‘my friends are my family’, but it is not true. Your family is your family.

You know, after all these years, and thousands of breakfast conversations I am beginning to understand why so many people have such negative feelings about their families. Mostly, they are trying to change class and culture and family is like a bright red blinking neon sign which makes that more difficult. Either they show up and ‘out you’, or your newly acquired way of speaking, eating, thinking, living are put in jeopardy because family comes along with the old ways and you have to struggle to maintain your new higher status. What a stunner! I guess you all knew that already. Reject your class, race, culture, history, DNA and you are forever conflicted and have heavy conflicts with those who knew you when. AH! Truth telling in a cookie recipe, but then when you reach my age you can take all kind of liberties.

Now – preheat your oven to about 325-350 degrees.
Put the butter in an electric mixer with the paddle attachment and mix on almost high speed until it begins to lighten in color and texture. Add sugar and continue to mix while the two blend and become sort of like whipped cream. Then add the peanut butter and mix until all are combined.

In a separate bowl put in flour, baking powder, ground cinnamon and mix with a large spoon, picking up a spoonful of the flour mixture and pouring it back into the bowl over and over again to let a lot of air get into the mix. I don’t believe in sifting. You have to do that with non-organic white flour to get the pesticides and the little lumps out before using it – you know, the tiny little lumps in the flour and the black flecks which are the remains of the bugs which were killed in the flour by the pesticides when the flour was in the Silos – where it got an infestation of bugs – which were killed off with the pesticides, left in the flour, with the pesticide residue, to deteriorate and are now the little black specks and little white flour covered lumps you have to sift out before using. Since you are using stone-ground organic whole wheat flour you don’t have to worry about that.

Back to your mixer – once the sugar and peanut butter have been added – crack your organic eggs and add them to the mixer one at a time. Don’t mix too much after adding the eggs.

Gradually add the flour mixture, turn your mixer to low and mix only until the flour is incorporated into the cookie dough. Add the chocolate chips, peanuts and vanilla, again mixing only until they are well distributed. This is the crunch time for baking – too much mixing and you get a tough product – so be careful at this point.

Refrigerate the dough until it is firm – or until you are ready for freshly baked cookies. You can bake these all at once, or you can bake them as you want freshly baked cookies. The dough will last in the refrigerator a couple days. Impress your friends, bake cookies after they have arrived in just a little over ten minutes – the time it takes to make tea and put together a pretty serving tray to gossip over.

We use them for afternoon tea. They are substantial enough to bridge the gap from lunch to dinner without eating too many. The problem is, whenever I eat them I don’t want tea I want hot chocolate. The two go together like peanut butter and jelly, or rice and gravy.

To bake you can have either small bite-sized cookies or larger ones. For small cookies, take a teaspoonful of dough, roll it in your hands to make a ball and put it on a greased baking sheet. The size of the dough you take out of the bowl and roll is dependent upon the size of cookie you want as a final product. They will spread a little when baking, but not much.

These are very rich cookies so you don’t want to make them too large, most people won’t be able to eat a large cookie and they will waste your hard work and hard-earned money by eating a piece and leaving the rest.

Bake these about 12-13 minutes. Don’t bake them much longer than that or the bottoms will burn. They will be soft to the touch when you take them out of the oven and look as though they are not thoroughly baked. Ignore that – they are – these are tricky little cookies. To get a really good final product the baking time is the most crucial stage for these cookies.

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Olive Oil for Cleaning – a Hot Topic

Thursday, February 18th, 2010

From a bed & breakfast guest:

Your posts on using olive oil have opened the doors and windows for me. I’ve had a grand time with it and you have answered many quesstions I’ve had for years.

When I read your post about cleaning furniture with lemon juice and olive oil, I pulled out my old wooden chopping board. It is dried out horribly and I haven’t used it for a couple years because I didn’t know how to treat it. All the literature says clean it with white vinegar, to get rid of the smell, and then rub mineral oil into the wood. Well, I eat what I chop on the board and I was not going to eat something which had been prepared on wood cleaned with white vinegar (acetic acid) – and mineral oil (petroleum). I wouldn’t put mineral oil on my food, nor would I put it on my body – which means I don’t get professional massages because that is basically what is contained in their massage oil.

When I read your post I thought – what do I have to lose – so I mixed up about 2/3 cups olive oil with 1/2 lemon and went to work on the old board. The next morning I was amazed. It was beautiful. I used the entire amount of olive oil and lemon juice because the board just soaked it up. It is now showing the squares the way it did when it was new. The oil has dried and it is not greasy. I had to wipe the dried lemon off, but that took a second and I am certain the brightness and cleanness of the board is due to the lemon addition, so the extra second was worth the effort.

Thank you! I have my chopping board back; I am not afraid to use it; It is once again a beautiful addition to my kitchen and all is right with the world.

Keep on keeping on. This has made me a loyal reader of your blog and I will also tell everyone I know about this experience.

Somehow, I think this was probably how my grandmother cleaned her chopping board, but I wasn’t listening, watching, or learning from her when she was around. I guess I really missed a lot from being so absent from the older women in my family. They are who should have been my role models. Wish I could pass that bit of wisdom down to my own children and future grandchildren to help make their lives easier. Better to learn from them than from the marketing media, who I learned from and because of whom I must now relearn and try to make a better life for myself than they tried to do for me.

The older women in my family had my best interest at heart, although I didn’t think so at the time. They were not trying to pry all the money out of my pocketbook leaving me with health issues as a result of their wrong-headed advice. A friend of mine even bought “food grade” mineral oil as a present for me to help me with my chopping board. Food grade or not, it is still petroleum and I didn’t use it, although she had all the right arguments to try to get me to use it. I sent her the link to your blog so she could see where she was really an air-head about buying the advice of those who are paid to sell bad stuff. I knew if I waited long enough something would come along to help with these little problems. One down, four hundred ninety- nine to go. Keep those posts coming! God bless you!

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In Addition to Cleaning Furniture the Bettina Way

Saturday, February 13th, 2010

I love your company. I wasn’t really sold on traveling bed & breakfast, but after trying Bettina’s I am a convert. May it and all of you live long and prosper.

I tried the olive oil and lemon juice and it was FANTASTIC!!!!! I had some left over and went about cleaning other things. Did you know the same mixture cleans brass? I hate to clean brass and we have tons of it from my just married days. We were given a lot and started collecting exquisite pieces, but they can be horrible to clean so we didn’t. Some had turned quite dark. The only time any of our brass pieces were cleaned was when the woman who cleans for us had extra time and she would pick up a piece or two and rub forever. The stuff she used had a foul smell, which lingered in the house for hours.

I used the 0000 steel wool and what was left over from the olive oil and lemon juice mixture I used to clean a couple pieces of wood furniture. It is unbelievable how easy it was to clean my brass pieces – trays, statues, candles. They look beautiful – but best of all I didn’t have to suit-up to spend half a day cleaning brass. I didn’t even use rubber gloves and like you said, my hands are all the better for having done the work.

THANK YOU! And you know I won’t ever stay anyplace else. By the time you help me get my house into a very “organic” state I won’t be able to stay anyplace else. As it is, I am hooked on breakfast at Bettina’s. However, I haven’t turned my own kitchen organic as a result – my husband is a little unhappy paying the extra money for some organic foods, but we have gone completely organic with milk and butter. Eggs are next. Hopefully, he will relent, especially when he sees the money we are going to save on brass polish. The one we bought was VERY EXPENSIVE! I’ve tried to show him that you spend more on some things and less on others when you go organic – maybe this proves the case.

ed. Note: We added the bold type to this guests comments.

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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Saw Palmetto over breakfast

Sunday, November 15th, 2009

copyright 2009 The Bettina Network, inc.

Great breakfast conversations today!  The bit of information I would like to share is from the gentleman who had to stop at the GNC to pick up a bottle of Saw Palmetto before leaving the country.  He buys a couple bottles each time he is in the U. S. because he can’t find it in his country.  He uses it to keep his prostate healthy and swears by them.  First time I’d heard of this, but I will take it seriously, he is several years past retirement is very healthy and has been doing this for a number of years.  I wanted to ask if he’d had prostate problems or was this in response to prostate cancer, but I didn’t know him well enough and he didn’t go beyond where he could find a GNC store.  Maybe he will return and knowing him better we can get a bit more into his business.

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

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Tekka Popcorn

Thursday, August 20th, 2009
copyright The Bettina Network, inc. 2009

A really great snack – healthy and it tastes great.

To pop the ORGANIC corn, use an air popper so you don’t have to use oil.
Save on oil in the popping so you won’t feel guilty about adding butter at the end.
Pop the corn. While the corn is popping, melt one stick of organic butter in a small iron skillet
Once the corn has popped, slowly pour the melted butter over the corn; sprinkle the popped corn with a little salt and add a generous amount of Tekka.
Using two wooden spoons, one in each hand, go under the popped corn with the spoons – making sure the spoons are on opposite sides of the bowl, lift up and turn over the popped corn in continuous motions around the bowl until all ingredients are well mixed.
All told – this takes about 2 to 3 minutes to make and even less time to eat.
Haven’t heard of Tekka?
It is a condiment, generally made from hatcho miso, sesame oil, burdock, lotus root, carrot, and ginger root. It is sauteed on a low flame for several hours. OR it can be made of a number of root vegetables such as Burdock roots, carrots, ginger root, lotus root and more. They are generally stir-fried and boiled to a concentrated powder. Traditionally Tekka’s preparation time is about 16 hours (on a low fire), yet speedier preparation is possible.
 
If you don’t feel like popping corn, another great and quick snack is crackers, organic butter and Tekka. Or better still, while we were not able to sleep without our bread, butter and sugar with a little warm milk with cinnamon liberally sprinkled over the milk and a little organic turbinado sugar added – now, we have crackers, organic butter and tekka before bedtime, but we still have to have the warm milk This totally violates the macrobiotic laws, but it is much better than what we were doing and a very satisfying nighttime snack which puts us right to sleep.
 
If you can’t find Tekka, it is made by Eden Organics and you can reach them on the internet via edenfoods.com. by phone – 888 424 3336. Put ‘tekka’ in the search box and you will be able to order it at about $6.60 per bottle or $5.50 per bottle for a box. We ordered a box because we have been using it the way most people use salt. It gives a wonderful after-taste when you use it – in brown rice, pasta, bread baking, salad, and whatever else you can think of.
 
A little history? Tekka was specially formulated by George Ohsawa (1893-1966) the founder of modern macrobiotics. Mr. Ohsawa taught that modern refined foods, along with high consumption of animal protein and fat, are the major causes of modern degenerative diseases and that whole natural foods with their intrinsic healing properties can restore our health. Tekka was developed to help counteract the effects of refined sugar, refined grains, and other nutritionally deficient modern highly processed and refined foods.
 
According to the macrobiotic principles taught by George Ohsawa, tekka is a strongly contracting or ‘yang’ condiment, as is salt, yet offers qualities far beyond salt alone.
 
EDEN Tekka is made in the traditional manner. After aging hacho miso for three years it is ground into a smooth paste. Equal proportions of burdock root (cocklebur or Arctium lappa, Articum majus), lotus root (Nelumbo nucifera), and carrot are finely minced. The burdock is sautéed with unrefined sesame oil in cast iron cauldrons for several minutes. The carrot and lotus root are then added and sautéed several minutes. The hacho miso is added and evenly mixed with the vegetables and ground sesame seeds. Lastly, the mixture is sautéed over low heat for five to seven hours. During this long slow cooking process the liquid in the vegetables and miso evaporates completely, resulting in a dry, deep black, strengthening and energizing condiment. Tekka literally means ‘iron fire’.
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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

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Bettina’s Box of Shame

Tuesday, April 21st, 2009

 

copyright The Bettina Network, inc. 2009

Bettina’s Box of Shame is for those who violate their own propaganda and policies and whose violations hurt the rest of us.  Three times in “Bettina’s Box of Shame” lands you on “Bettina’s Hall of Shame.”

Earning its way into “Bettina’s Box of Shame” today is WHOLE FOODS MARKET.
Imagine our surprise, while shopping and looking for frozen, organic spinach we find Whole Foods only carries its own brand and the product comes from CHINA.  When we saw that we totally understood why the Federal Trade Commission sued Whole Foods to keep them from buying Wild Oats Company because they (the FTC) claimed it would be negative and a major loss for smaller organic foods companies because Whole Foods would replace them, as much as possible, with its own brand to the detriment of the organic foods industry.
Sure enough, here we have the beginnings of the truth of the Federal Trade Commissions logic.
It was a shocker to see the only frozen organic spinach in the refrigerated cases at Whole Foods was its own brand and ALL OF IT FROM CHINA.  That was quite a juxtaposition against their many signs around the store about knowing your farm and farmer – buying local – etc.
Given all the problems we have read about lately from China made me leave the frozen organic spinach on the shelf and buy it from another store where they carried frozen organic spinach from several companies as a “product of U.S.A.” giving me a choice including one from American farms not far from my home.
Keep that up WHOLE FOODS and not only will small American organic food companies be replaced, but so will organic products from large American Companies.
SHAME!! SHAME!! SHAME ON YOU WHOLE FOODS!!!
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Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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