copyright 2011 the Bettina Network, inc.
We had a great discussion around the breakfast table on Coconut Oil. I pass it along to you. You can put it in Bettina’s Blog, if you like. Maybe other houses in the Bettina Network of bed & breakfast homes would like to start the discussion around their breakfast tables to see what surfaces.
The conversation came from my having seen a segment of the Dr. Oz show which had Dr. Mercola on as a special guest. Thanks to you, I now subscribe to Dr. Mercola’s newsletter at mercola.com so he was no stranger when I saw him on Dr. Oz. The topic of Coconut Oil came up and to my surprise, they were very positive about it.
I am from the generation which was told Coconut Oil is bad and you shouldn’t use it ever. It was put in the category of trans fats and could wreck everything from your heart to you liver to your total health and decrease your life expectancy. I listened to that, in spite of the fact that my great-grandmother used nothing but Coconut Oil. I am, you see, from the generation of people who trashed what they were told growing up in favor of what they hear from their peers and the spin on everything the marketing people spread around the globe. It has taken a couple decades, but I am a reformed family negater and am doing my best to recover the information and wisdom which had been passed on to me by various family members. The longer I live, the more I am shown their wisdom and information was real and long lasting. It stood the test of many generations and is still very viable.
I am a part of the women who have just been liberated, who are roughly akin to first generation immigrants who discard their culture, their language, their family’s wisdom in favor of what they find in their new country. Maybe I have just started to pass that ‘newbie’ space and am moving on to recovering who I am and who the women were in my family. I owe them a lot, which i did not repay nor acknowledge. Trying to say thank you as I recover what I’ve almost lost and grieving over my actual losses of the wisdom and stories the woman in my family tried to pass on to me is overwhelming for me right now. The damage sexism has done to women continues to add-up. I do my best to hold it up for the next generation to see and understand.
I first came upon Coconut Oil in a new light at my daughters house. They had this huge container of Coconut Oil, which they used for everything. I was appalled and was sure they were destroying their health and worse, the health of my grandchildren.
When a guest started talking about the Dr. Oz show and Coconut Oil – I had seen the same show and was doing research into Coconut Oil because of the conflict between my daughters using Coconut Oil; the information I was raised with; and the prevailing information about Coconut Oil out in the ether.
Dr. Mercola talked about Coconut Oil being something which possibly could reverse Alzheimer’s. Which to me meant it could probably also reverse my forgetting nouns and proper names. The conversation around breakfast was fairly heated because one gentleman decided only people who were uneducated could really seriously consider using Coconut Oil after everything ‘science’ has discovered about ‘these foods’. As he talked I immediately defended Coconut Oil because he set off an old feeling which arises when people talk about ‘these people’. Is this a minority food? Is this food threatening to some industry which doesn’t want or like the competition?
I checked out Bettina’s Blog and found we have an article on the blog about massaging after a shower with Coconut Oil. Wow! Ahead of the curve?
As the conversation progressed, we heard – if the guests were correct – there is no ‘good science’ around Coconut Oil being a very negative food which raises your cholesterol. The tests which the marketing people push, were done with partially hydrogenated Coconut Oil – so the Oil iself didn’t stand a chance. The test results were pre-determined to make it look bad.
When one uses Organic, Expeller Pressed and whatever other words were thrown out during breakfast, it turns out Coconut Oil is a good food. All the words meant that Coconut Oil should be bought and used unadulterated without being processed and without being full of additives or hydrogenated. So off I went to buy my Coconut Oil and try the massages, adding Coconut Oil to everything I cook – although I can’t quite get into taking four tablespoons of the Oil daily for the Alzheimers cure – it sounded pretty gross and I am hoping that with no Alzheimers nor dementia in the family I will avoid that one.
I should read Bettina’s Blog a little more diligently so I don’t pass over breakfast conversations like the one you put out on Coconut Oil and Massage. I am going to massage my scalp with Coconut Oil and let it sit for a time before washing my hair. Maybe it will reverse the beginnings of hair loss I am experiencing. It can’t do any harm and I am way ahead of the game if my hair starts to grow in thick and shiny and beautiful. Isn’t that what was used in the Hawaiian Islands for generations – before the U. S. introduced them to all this other stuff – and they were healthy and beautiful people with thick, shiny hair?
Ed Note: Thank you for this article. I would like to add a brief conversation we had over breakfast about using Coconut Oil in a Latté by putting it in the milk before the milk has air whipped into it. The taste is supposed to be excellent, but I must put in the caveat that we have not tried this. The person who told us about this use for Coconut Oil used skim milk. We are not fans of skim milk because we think it is an unhealthy way to go so when we try it, we will try it with whole milk – raw if possible, as untampered with as we can find if we can’t find raw milk.
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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.
Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.
Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net
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Is Deodorant/Anti-Perspirant Necessary?
May 23rd, 2011copyright Bettina Network, inc. 2011
We have had quite a time of it with this topic. It all started when we received a request from a guest to please follow up on how to live an organic life without smelling when you give up, especially anti-perspirants.
Several of us took up the challenge. We will never be the same and we will never have the same friends again. People looked at us funny! They moved away from us when we were in meetings during our trial time! We had great and as you can guess, hilarious discussions about this. One bottom line result for all of us – we now know who our true friends are. The others dropped away because they wouldn’t come close to us until this was over – and from them, they said “we love you, but don’t come near me until you have regained your senses and started wearing deodorant or anti-perspirant again – nothing personal, they just couldn’t stand how we began to smell!!!”
Here is what we found – and you have to remember this ‘scientific’ experiement was done by just a hand full of people – women and men:
1) Much to our chagrin, the men didn’t smell as ‘ripe’ as the women throughout this experiement. We don’t know why, that is just what we found. Maybe they cheated and didn’t go to tennis and other heavy activity occasions so they wouldn’t smell and alienate their friends and co-workers.
2) Our bottom line discovery is that it is possible to go without deodorant and anti-perspirants, but it does not happen overnight. You have to work up to it or go around smelling until you have your bodily reactions under control.
Diet has a lot to do with how we smell. And I mean – smell bad.
Lots of fast foods, grease, beef or other animal proteins raise your smell level to almost intolerable by someone sitting or standing next to you if you went two days without a bath or shower. You can do that if you use deodorant. In fact, we found that is probably why people use the stuff because they can go a week without bathing or showering, use anti-perspirants and get by tolerably well.
We tried the suggestion of one persons friend – to use Tom’s deodorant, but we found while it didn’t have the bad stuff in it, it also didn’t work. It worked well for only one person. It left the rest of us smelling bad within an hour or so.
Without using deodorants or anti-perspirants it is imperative that you bathe daily – or shower daily.
The adjustments you have to make to your diet to go without deodorants and anti-perspirants are also good for your weight. I didn’t weigh myself during this time and only stepped on a scale this morning and found I had lost a very appreciable amount of weight. Probably, thinking about something else and concentrating as hard as we had to with this experiment, kept my mind off food and my hands out of the chocolate.
We realized the answer to this question had to be that deodorant and anti-perspirant were not necessary because our ancestors didn’t have the drug companies churning out these products, nor did they have all the tv ads making you feel like a really dirty swamp if you didn’t use them – so – something kept our ancestors from smelling and kept them close to one another without a negative reaction to their mutual body odors.
We found many helps:
1) If you must eat animal protein, use beef, chicken, etc. as though it is a condiment rather than the entire meal. A little bit goes a long way and your body stays ‘fresh’ smelling longer. We don’t know why, we just know that was our experience. We also conjectured if this was the reason anti-perspirants came along and why as humans we are needing stronger and stronger products to keep us from smelling loud and wrong as our diets go further off kilter.
2) Bathe or shower daily – preferably in the morning – so you can get the perspiration or dead skin cells or whatever accumulates overnight, off your skin giving you the best chance at not smelling all day. Of course, there are the overachievers in every group and a couple of us bathed before bed and in the morning while another person bathed in the late afternoon before going out for the evening, at night when she returned and again in the morning. You will recognize her – she is the one whose skin has turned colors from the chlorine in the water.
3)There are ‘helpers’ we found, which we believe, increases your health level and reduces the likelihood of your smelling bad as you participate in life. The biggy is organic, virgin, cold pressed or expeller pressed coconut oil. To give yourself a massage with coconut oil – or if you don’t have the time for an all-over massage to rub coconut oil under your arm pits after bathing, helped a lot. If you also used a couple drops of essential oil after you massaged the coconut oil under your arms you are almost guaranteed not to smell bad, but to smell like whichever essential oil you chose. I liked rose oil. Someone else used lavender oil, and there is the renegade who used rosemary oil. Her smell was a little different, but you got used to knowing when you smelled rosemary oil it was your friend and not stewed chicken on the stove. One used cinnamon oil and one used nutmeg oil, but all of the results were the same; bad body odor was banished.
A second good result came from the person who used organic aloe vera gel either as a massage all over, or when she didn’t have time for a massage, only under her arms. She also used essential oils – only a drop or two under each arm – over her basic massage medium.
We all found that it takes time – from a couple weeks to a month to get good results living without deodorant and/or anti-perspirant. Probably, we guessed, because you have to detox your body of the things which cause you to get that ‘ripe’ odor.
So our conclusion is that you can live very comfortably without either deodorant or anti-perspirant. It takes thought and care and paying attention to your diet and your body and bathing daily, but it is worth it to get ride of those toxins. You know that whatever you put on your skin is in your blood stream in seconds. So if you can’t eat it, don’t use it in your body. AND – there is not a deodorant nor anti-perspirant on the market that I would eat or drink.
________________________________________________________________
Learn More About How We Use Your Donation!
[give_form id=”3763″]
______________________________________________________________
Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.
Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.
Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.
Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net
This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com
TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com
IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!
1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.
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