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Over the breakfast table we heard about cinnamon and weight loss. We tried it and amazingly it works. We tried the suggestion which said have a cup of warm milk (whole milk – preferably non-homogenized and non-pasteurized, but if you can’t get that the regular pasteurized milk is fine. The non-homogenized is available under the “Sky Top” brand available at Whole Foods and possibly other places.
Make sure the cinnamon is the real cinnamon or Ceylon Cinnamon. After trying it for a couple weeks I am down 6 pounds.
I would suggest you try this for a few weeks and then go off the cinnamon. The body is an amazing thing – it acclimates to what you are doing very easily so to keep the cinnamon for weight loss viable, give it up after a few weeks and take it up again later.
You might try raspberry ketones as a substitute for the cinnamon in warm milk when you give it up. We have not tried this, but I heard about it on Dr. Oz. He said his “medical group” looked into this and found it effective for weight loss.
We also ‘googled’ cinnamon for weight loss and found many articles saying how great it is – so our bed & breakfast guest who talked about this and got everyone excited about the possibilities knew what she was talking about.
We also understand it might be effective against diabetes because of how Ceylon cinnamon acts in the body relative to your blood sugar levels.
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Tags: bed & breakfast, breakfast table talk, prevent obesity, weight loss
